| 恭喜破PB 全馬 | 04:06:32 | 05:50/km | 第2馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:06:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+02'46") | 00:56'30" (+02'52") | | 00:27'49" (+01'54") | | 00:26'05" (+00'10") | 00:53'38" | | 00:27'33" (+01'38") | | 00:25'55" | 00:54'13" (+00'35") | | 00:28'18" (+02'23") | | 00:26'40" (+00'45") | 00:55'51" (+02'13") | | 00:29'11" (+03'16") | |
日期: 2017-11-12 06:23 - 總爬升: 212 m - 天氣: 下雨天🌧️ - 平均心率: 143 - 卡路里: 2430 Cal - 總步數: 41998 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+01'58") | 1010 / 1010 | 161 / 88 | 2 | | 05'34" (+00'32") | 1003 / 2013 | 180 / 99 | 3 | | 05'21" (+00'19") | 1000 / 3014 | 180 / 103 | 4 | | 05'22" (+00'20") | 1000 / 4014 | 181 / 102 | 5 | | 05'15" (+00'13") | 1001 / 5015 | 182 / 104 |
6 | | 05'33" (+00'31") | 1003 / 6018 | 177 / 101 | 7 | | 05'21" (+00'19") | 1006 / 7025 | 180 / 103 | 8 | | 05'54" (+00'52") | 1002 / 8027 | 174 / 97 | 9 | | 05'42" (+00'40") | 1008 / 9035 | 175 / 100 | 10 | | 05'08" (+00'06") | 1003 / 10038 | 179 / 108 | 11 | | 05'06" (+00'04") | 1003 / 11042 | 181 / 107 | 12 | | 05'17" (+00'15") | 1000 / 12043 | 177 / 106 | 13 | | 05'11" (+00'09") | 1006 / 13049 | 180 / 106 | 14 | | 05'12" (+00'10") | 1000 / 14050 | 184 / 104 | 15 | | 05'15" (+00'13") | 1000 / 15050 | 185 / 102 | 16 | | 05'07" (+00'05") | 1009 / 16060 | 185 / 105 | 17 | | 05'19" (+00'17") | 1001 / 17061 | 180 / 104 | 18 | | 05'19" (+00'17") | 1008 / 18069 | 182 / 102 | 19 | | 06'24" (+01'22") | 1006 / 19076 | 151 / 102 | 20 | | 05'16" (+00'14") | 1000 / 20076 | 185 / 102 | 21 | | 05'08" (+00'06") | 1004 / 21081 | 186 / 104 | 22 | | 05'04" (+00'02") | 1001 / 22082 | 186 / 105 | 23 | | 05'12" (+00'10") | 1007 / 23090 | 180 / 106 | 24 | | 05'07" (+00'05") | 1000 / 24091 | 183 / 106 | 25 | | 05'18" (+00'16") | 1005 / 25096 | 186 / 101 | 26 | | 06'18" (+01'16") | 1002 / 26098 | 177 / 89 | 27 | | 05'37" (+00'35") | 1002 / 27101 | 181 / 98 | 28 | | 05'20" (+00'18") | 1008 / 28109 | 182 / 102 | 29 | | 05'44" (+00'42") | 1002 / 29111 | 175 / 99 | 30 | | 05'11" (+00'09") | 1007 / 30119 | 186 / 103 | 31 | | 05'02" | 1000 / 31119 | 186 / 106 | 32 | | 05'18" (+00'16") | 1000 / 32119 | 183 / 102 | 33 | | 05'17" (+00'15") | 1002 / 33122 | 182 / 103 | 34 | | 05'28" (+00'26") | 1003 / 34126 | 183 / 99 | 35 | | 05'29" (+00'27") | 1004 / 35130 | 179 / 101 | 36 | | 06'00" (+00'58") | 1008 / 36139 | 175 / 94 | 37 | | 05'46" (+00'44") | 1000 / 37140 | 181 / 95 | 38 | | 06'09" (+01'07") | 1006 / 38146 | 180 / 89 | 39 | | 05'22" (+00'20") | 1006 / 39152 | 184 / 100 | 40 | | 05'47" (+00'45") | 1002 / 40155 | 177 / 97 | 41 | | 06'05" (+01'03") | 1007 / 41163 | 177 / 92 | 42 | | 05'18" (+00'16") | 1005 / 42168 | 179 / 104 | 43 | | 44'53" (+39'51") | 325 / 42493 | 19 / 113 |
賽前宣言: 加油~順利完賽 賽後評分: 鄉親熱情,補給👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.97 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 05'36" | 00:12'41" | 3 | 05'22" | 00:18'03" | 4 | 05'22" | 00:23'25" | 5 | 05'16" | 00:28'41" | 6 | 05'35" | 00:34'16" | 7 | 05'20" | 00:39'36" | 8 | 05'59" | 00:45'35" | 9 | 05'41" | 00:51'16" | 10 | 05'14" | 00:56'30" | 11 | 05'05" | 01:01'35" | 12 | 05'18" | 01:06'53" | 13 | 05'13" | 01:12'06" | 14 | 05'14" | 01:17'20" | 15 | 05'15" | 01:22'35" | 16 | 05'06" | 01:27'41" | 17 | 05'24" | 01:33'05" | 18 | 05'18" | 01:38'23" | 19 | 06'25" | 01:44'48" | 20 | 05'20" | 01:50'08" | 21 | 05'10" | 01:55'18" | 22 | 05'05" | 02:00'23" | 23 | 05'12" | 02:05'35" | 24 | 05'11" | 02:10'46" | 25 | 05'17" | 02:16'03" | 26 | 06'17" | 02:22'20" | 27 | 05'40" | 02:28'00" | 28 | 05'20" | 02:33'20" | 29 | 05'48" | 02:39'08" | 30 | 05'13" | 02:44'21" | 31 | 05'02" | 02:49'23" | 32 | 05'19" | 02:54'42" | 33 | 05'18" | 03:00'00" | 34 | 05'30" | 03:05'30" | 35 | 05'31" | 03:11'01" | 36 | 06'01" | 03:17'02" | 37 | 05'48" | 03:22'50" | 38 | 06'11" | 03:29'01" | 39 | 05'25" | 03:34'26" | 40 | 05'46" | 03:40'12" | 41 | 06'05" | 03:46'17" | 42 | 05'25" | 03:51'42" | 42.3 | 45'58" | 04:06'39" |
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