| 全馬 | 03:18:01 | 04:41/km | 第55馬官方成績 | 日期 | 2013-12-15 | 成績 | 03:18:01 | 總名次 | 60 / 1329 | 分組名次 | 11 / 320 | 平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" (+00'13") | 00:45'03" | | 00:22'25" | | 00:22'36" (+00'11") | 00:45'23" (+00'20") | | 00:22'47" (+00'22") | | 00:23'53" (+01'28") | 00:47'53" (+02'50") | | 00:24'00" (+01'35") | | 00:25'11" (+02'46") | 00:49'15" (+04'12") | | 00:24'04" (+01'39") | |
日期: 2013-12-15 06:05 - 平均心率: 38 - 卡路里: 3611 Cal - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'21") | 1001 / 1001 | 2 | | 04'27" (+00'06") | 1010 / 2012 | 3 | | 04'22" (+00'01") | 1000 / 3012 | 4 | | 04'36" (+00'15") | 995 / 4008 | 5 | | 04'27" (+00'06") | 1018 / 5026 |
6 | | 04'30" (+00'09") | 1010 / 6037 | 7 | | 04'32" (+00'11") | 1013 / 7051 | 8 | | 04'27" (+00'06") | 999 / 8051 | 9 | | 04'27" (+00'06") | 1012 / 9063 | 10 | | 04'26" (+00'05") | 1011 / 10074 | 11 | | 04'28" (+00'07") | 1009 / 11084 | 12 | | 04'30" (+00'09") | 993 / 12077 | 13 | | 04'36" (+00'15") | 999 / 13076 | 14 | | 04'29" (+00'08") | 1004 / 14081 | 15 | | 04'32" (+00'11") | 1002 / 15083 | 16 | | 04'36" (+00'15") | 1006 / 16090 | 17 | | 04'36" (+00'15") | 1017 / 17107 | 18 | | 04'33" (+00'12") | 1003 / 18110 | 19 | | 04'31" (+00'10") | 1006 / 19116 | 20 | | 04'49" (+00'28") | 1018 / 20134 | 21 | | 04'29" (+00'08") | 998 / 21133 | 22 | | 04'37" (+00'16") | 1020 / 22153 | 23 | | 04'54" (+00'33") | 999 / 23153 | 24 | | 04'52" (+00'31") | 1003 / 24156 | 25 | | 04'40" (+00'19") | 1004 / 25161 | 26 | | 05'17" (+00'56") | 1021 / 26182 | 27 | | 04'26" (+00'05") | 1008 / 27191 | 28 | | 04'33" (+00'12") | 998 / 28189 | 29 | | 04'54" (+00'33") | 1012 / 29201 | 30 | | 04'46" (+00'25") | 1005 / 30206 | 31 | | 05'18" (+00'57") | 1014 / 31221 | 32 | | 04'52" (+00'31") | 992 / 32213 | 33 | | 05'17" (+00'56") | 1016 / 33229 | 34 | | 04'54" (+00'33") | 1003 / 34233 | 35 | | 04'58" (+00'37") | 1013 / 35247 | 36 | | 04'54" (+00'33") | 1009 / 36257 | 37 | | 04'44" (+00'23") | 998 / 37256 | 38 | | 04'51" (+00'30") | 1016 / 38272 | 39 | | 04'36" (+00'15") | 1011 / 39283 | 40 | | 04'48" (+00'27") | 1008 / 40292 | 41 | | 04'46" (+00'25") | 1005 / 41297 | 42 | | 04'21" | 998 / 42295 |
天氣及路線,還有足夠的訓練和信心,應是破pb的絶佳條件,無奈,酸痛還是上門了,唉!下次再努力了!! 賽前宣言: 目標:330內! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 344.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'28" | 00:09'11" | 3 | 04'23" | 00:13'34" | 4 | 04'37" | 00:18'11" | 5 | 04'27" | 00:22'38" | 6 | 04'30" | 00:27'08" | 7 | 04'33" | 00:31'41" | 8 | 04'28" | 00:36'09" | 9 | 04'25" | 00:40'34" | 10 | 04'29" | 00:45'03" | 11 | 04'26" | 00:49'29" | 12 | 04'31" | 00:54'00" | 13 | 04'37" | 00:58'37" | 14 | 04'28" | 01:03'05" | 15 | 04'34" | 01:07'39" | 16 | 04'35" | 01:12'14" | 17 | 04'36" | 01:16'50" | 18 | 04'35" | 01:21'25" | 19 | 04'30" | 01:25'55" | 20 | 04'31" | 01:30'26" | 21 | 04'50" | 01:35'16" | 22 | 04'35" | 01:39'51" | 23 | 04'53" | 01:44'44" | 24 | 04'53" | 01:49'37" | 25 | 04'42" | 01:54'19" | 26 | 05'19" | 01:59'38" | 27 | 04'27" | 02:04'05" | 28 | 04'31" | 02:08'36" | 29 | 04'52" | 02:13'28" | 30 | 04'51" | 02:18'19" | 31 | 05'15" | 02:23'34" | 32 | 04'49" | 02:28'23" | 33 | 05'21" | 02:33'44" | 34 | 04'57" | 02:38'41" | 35 | 04'49" | 02:43'30" | 36 | 05'07" | 02:48'37" | 37 | 04'42" | 02:53'19" | 38 | 04'55" | 02:58'14" | 39 | 04'34" | 03:02'48" | 40 | 04'46" | 03:07'34" | 41 | 04'46" | 03:12'20" | 42 | 04'36" | 03:16'56" | 42.3 | 23'40" | 03:23'18" |
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