42.9 km | 05:10:23 | 07:14/km日期: 2013-09-29 05:30 - 總爬升: 429 m - 卡路里: 2662 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'04" / 05'49" / 05'50" / 06'32" / 07'30" / 07'20" / 07'30" / 07'30" / 07'19" / 07'31" / 07'30" / 07'30" / 07'20" / 07'30" / 07'31" / 07'29" / 07'19" / 07'34" / 07'26" / 07'31" / 07'19" / 07'31" / 07'20" / 07'30" / 07'30" / 07'29" / 07'21" / 07'29" / 07'30" / 07'32" / 07'18" / 07'30" / 07'31" / 07'30" / 07'22" / 07'27" / 07'30" / 07'31" / 07'19" / 04'56" / 06'15" / 08'43" / 06'17" /
9月累積里程 : 142.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'50" | 00:17'43" |
4 | 06'32" | 00:24'15" |
5 | 07'30" | 00:31'45" |
6 | 07'20" | 00:39'05" |
7 | 07'30" | 00:46'35" |
8 | 07'30" | 00:54'05" |
9 | 07'19" | 01:01'24" |
10 | 07'31" | 01:08'55" |
11 | 07'30" | 01:16'25" |
12 | 07'30" | 01:23'55" |
13 | 07'20" | 01:31'15" |
14 | 07'30" | 01:38'45" |
15 | 07'31" | 01:46'16" |
16 | 07'29" | 01:53'45" |
17 | 07'19" | 02:01'04" |
18 | 07'34" | 02:08'38" |
19 | 07'26" | 02:16'04" |
20 | 07'31" | 02:23'35" |
21 | 07'19" | 02:30'54" |
22 | 07'31" | 02:38'25" |
23 | 07'20" | 02:45'45" |
24 | 07'30" | 02:53'15" |
25 | 07'30" | 03:00'45" |
26 | 07'29" | 03:08'14" |
27 | 07'21" | 03:15'35" |
28 | 07'29" | 03:23'04" |
29 | 07'30" | 03:30'34" |
30 | 07'32" | 03:38'06" |
31 | 07'18" | 03:45'24" |
32 | 07'30" | 03:52'54" |
33 | 07'31" | 04:00'25" |
34 | 07'30" | 04:07'55" |
35 | 07'22" | 04:15'17" |
36 | 07'27" | 04:22'44" |
37 | 07'30" | 04:30'14" |
38 | 07'31" | 04:37'45" |
39 | 07'19" | 04:45'04" |
40 | 04'56" | 04:50'00" |
41 | 06'15" | 04:56'15" |
42 | 08'43" | 05:04'58" |
42.9 | 06'17" | 05:10'23" |