30.2 km | 02:41:38 | 05:21/km日期: 2017-11-05 16:50 - 卡路里: 1901 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'55" / 05'25" / 05'21" / 05'27" / 05'16" / 05'25" / 05'11" / 05'12" / 05'55" / 05'15" / 05'16" / 07'26" / 05'12" / 05'11" / 04'59" / 04'51" / 05'16" / 04'55" / 04'40" / 05'22" / 04'53" / 04'51" / 05'46" / 05'04" / 05'20" / 05'58" / 05'20" / 05'24" / 05'21" / 05'14" / 06'04" /
11月累積里程 : 251.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 05'21" | 00:16'41" |
4 | 05'27" | 00:22'08" |
5 | 05'16" | 00:27'24" |
6 | 05'25" | 00:32'49" |
7 | 05'11" | 00:38'00" |
8 | 05'12" | 00:43'12" |
9 | 05'55" | 00:49'07" |
10 | 05'15" | 00:54'22" |
11 | 05'16" | 00:59'38" |
12 | 07'26" | 01:07'04" |
13 | 05'12" | 01:12'16" |
14 | 05'11" | 01:17'27" |
15 | 04'59" | 01:22'26" |
16 | 04'51" | 01:27'17" |
17 | 05'16" | 01:32'33" |
18 | 04'55" | 01:37'28" |
19 | 04'40" | 01:42'08" |
20 | 05'22" | 01:47'30" |
21 | 04'53" | 01:52'23" |
22 | 04'51" | 01:57'14" |
23 | 05'46" | 02:03'00" |
24 | 05'04" | 02:08'04" |
25 | 05'20" | 02:13'24" |
26 | 05'58" | 02:19'22" |
27 | 05'20" | 02:24'42" |
28 | 05'24" | 02:30'06" |
29 | 05'21" | 02:35'27" |
30 | 05'14" | 02:40'41" |
30.2 | 06'07" | 02:41'43" |