44.5 km | 05:09:18 | 06:57/km | 第26馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:09:18 | 總名次 | 97 / 2371 | 分組名次 | 91 / 1936 | 平均速度 | 06:57/km |
Albert Teng 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+07'57") | 01:14'14" (+19'09") | | 00:39'45" (+13'13") | | 00:41'42" (+15'10") | 01:34'34" (+39'29") | | 00:52'52" (+26'20") | | 00:38'38" (+12'06") | 01:05'49" (+10'44") | | 00:27'11" (+00'39") | | 00:26'32" | 00:55'05" | | 00:28'33" (+02'01") | |
日期: 2017-11-04 08:02 - 總爬升: 1451 m - 地點: 南投仁愛清境 - 天氣: Day 17~22°C - 平均心率: 136 - 卡路里: 3084 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 台北市Albert Teng 跑步以來最硬的賽道了,Sub 5 都保不住,都快缺氧啦。 賽前宣言: 挑戰合歡山武嶺,欣賞合歡山景色,用雙腳上武嶺,加油 ! (第26馬) 賽後評分: 真的是超棒的賽事,雖然有超硬的賽道,但整體而言辦得非常好,風景令人感動,服務令人稱讚,還要再來雪恥。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 304.45 km ADIDAS TAKUMI SEN BOOST(BG2) 累積 : 1111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 07'19" | 00:13'31" | 3 | 06'50" | 00:20'21" | 4 | 05'38" | 00:25'59" | 5 | 08'30" | 00:34'29" | 6 | 08'46" | 00:43'15" | 7 | 06'24" | 00:49'39" | 8 | 07'37" | 00:57'16" | 9 | 08'22" | 01:05'38" | 10 | 08'36" | 01:14'14" | 11 | 09'55" | 01:24'09" | 12 | 07'57" | 01:32'06" | 13 | 08'14" | 01:40'20" | 14 | 08'40" | 01:49'00" | 15 | 06'56" | 01:55'56" | 16 | 08'50" | 02:04'46" | 17 | 11'09" | 02:15'55" | 18 | 10'38" | 02:26'33" | 19 | 11'58" | 02:38'31" | 20 | 10'17" | 02:48'48" | 21 | 08'15" | 02:57'03" | 22 | 06'26" | 03:03'29" | 23 | 11'44" | 03:15'13" | 24 | 07'10" | 03:22'23" | 25 | 05'03" | 03:27'26" | 26 | 05'11" | 03:32'37" | 27 | 05'08" | 03:37'45" | 28 | 05'38" | 03:43'23" | 29 | 05'28" | 03:48'51" | 30 | 05'46" | 03:54'37" | 31 | 06'02" | 04:00'39" | 32 | 05'15" | 04:05'54" | 33 | 05'12" | 04:11'06" | 34 | 04'59" | 04:16'05" | 35 | 05'04" | 04:21'09" | 36 | 05'10" | 04:26'19" | 37 | 06'50" | 04:33'09" | 38 | 05'19" | 04:38'28" | 39 | 05'06" | 04:43'34" | 40 | 06'08" | 04:49'42" | 41 | 06'08" | 04:55'50" | 42 | 04'59" | 05:00'49" | 43 | 05'01" | 05:05'50" | 43.7 | 05'02" | 05:09'13" |
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