51.0 km | 06:36:31 | 07:46/km日期: 2017-11-04 07:14 - 總爬升: 3429 m - 卡路里: 3441 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'28" / 07'37" / 07'23" / 07'53" / 08'50" / 07'38" / 07'58" / 08'58" / 07'31" / 08'03" / 11'21" / 08'10" / 09'22" / 10'28" / 09'32" / 08'31" / 06'01" / 04'28" / 00'53" / 03'33" / 00'34" / 03'45" / 00'12" / 00'01" / 00'05" / 00'42" / 02'50" / 05'43" / 02'22" / 00'24" / 01'18" / 18'58" / 01'00" / 06'03" / 07'54" / 10'04" / 06'58" / 08'02" / 12'31" / 00'16" / 00'53" / 01'13" / 00'15" / 12'22" / 07'37" / 07'49" / 05'44" / 11'48" / 03'42" / 09'26" / 04'35" / 11'59" / 07'08" / 08'12" / 08'35" / 10'37" / 08'09" / 07'48" / 12'47" / 08'09" / 06'35" /
11月累積里程 : 50.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'37" | 00:15'05" |
| 3 | 07'23" | 00:22'28" |
| 4 | 07'53" | 00:30'21" |
| 5 | 08'50" | 00:39'11" |
| 6 | 07'38" | 00:46'49" |
| 7 | 07'58" | 00:54'47" |
| 8 | 08'58" | 01:03'45" |
| 9 | 07'31" | 01:11'16" |
| 10 | 08'03" | 01:19'19" |
| 11 | 11'21" | 01:30'40" |
| 12 | 08'10" | 01:38'50" |
| 13 | 09'22" | 01:48'12" |
| 14 | 10'28" | 01:58'40" |
| 15 | 09'32" | 02:08'12" |
| 16 | 08'31" | 02:16'43" |
| 17 | 06'01" | 02:22'44" |
| 18 | 04'28" | 02:27'12" |
| 19 | 00'53" | 02:28'05" |
| 20 | 03'33" | 02:31'38" |
| 21 | 00'34" | 02:32'12" |
| 22 | 03'45" | 02:35'57" |
| 23 | 00'12" | 02:36'09" |
| 24 | 00'01" | 02:36'10" |
| 25 | 00'05" | 02:36'15" |
| 26 | 00'42" | 02:36'57" |
| 27 | 02'50" | 02:39'47" |
| 28 | 05'43" | 02:45'30" |
| 29 | 02'22" | 02:47'52" |
| 30 | 00'24" | 02:48'16" |
| 31 | 01'18" | 02:49'34" |
| 32 | 18'58" | 03:08'32" |
| 33 | 01'00" | 03:09'32" |
| 34 | 06'03" | 03:15'35" |
| 35 | 07'54" | 03:23'29" |
| 36 | 10'04" | 03:33'33" |
| 37 | 06'58" | 03:40'31" |
| 38 | 08'02" | 03:48'33" |
| 39 | 12'31" | 04:01'04" |
| 40 | 00'16" | 04:01'20" |
| 41 | 00'53" | 04:02'13" |
| 42 | 01'13" | 04:03'26" |
| 43 | 00'15" | 04:03'41" |
| 44 | 12'22" | 04:16'03" |
| 45 | 07'37" | 04:23'40" |
| 46 | 07'49" | 04:31'29" |
| 47 | 05'44" | 04:37'13" |
| 48 | 11'48" | 04:49'01" |
| 49 | 03'42" | 04:52'43" |
| 50 | 09'26" | 05:02'09" |
| 51 | 04'35" | 05:06'44" |
| 52 | 11'59" | 05:18'43" |
| 53 | 07'08" | 05:25'51" |
| 54 | 08'12" | 05:34'03" |
| 55 | 08'35" | 05:42'38" |
| 56 | 10'37" | 05:53'15" |
| 57 | 08'09" | 06:01'24" |
| 58 | 07'48" | 06:09'12" |
| 59 | 12'47" | 06:21'59" |
| 60 | 08'09" | 06:30'08" |
| 51.0 | 00'-43" | 06:36'36" |
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