23.7 km | 02:05:00 | 05:16/km日期: 2017-11-04 06:22 - 平均心率: 147 - 卡路里: 1507 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'39" / 05'07" / 14'38" / 05'04" / 05'09" / 05'13" / 05'09" / 05'14" / 05'18" / 05'11" / 05'12" / 05'11" / 05'11" / 05'01" / 05'18" / 04'43" / 09'58" / 05'23" / 05'43" / 05'46" / 05'20" / 05'25" / 05'32" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 22967 / 22967 |
| 2 | | 12'32" (+07'26") | 19 / 22987 |
| 3 | | 07'43" (+02'37") | 129 / 23117 |
| 4 | | 07'34" (+02'28") | 32 / 23150 |
| 5 | | 05'06" | 195 / 23346 |
| 6 | | 11'37" (+06'31") | 21 / 23367 |
| 7 | | 07'12" (+02'06") | 138 / 23506 |
| 8 | | 16'03" (+10'57") | 15 / 23521 |
| 9 | | 05'46" (+00'40") | 172 / 23694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 14'38" | 00:25'24" |
| 4 | 05'04" | 00:30'28" |
| 5 | 05'09" | 00:35'37" |
| 6 | 05'13" | 00:40'50" |
| 7 | 05'09" | 00:45'59" |
| 8 | 05'14" | 00:51'13" |
| 9 | 05'18" | 00:56'31" |
| 10 | 05'11" | 01:01'42" |
| 11 | 05'12" | 01:06'54" |
| 12 | 05'11" | 01:12'05" |
| 13 | 05'11" | 01:17'16" |
| 14 | 05'01" | 01:22'17" |
| 15 | 05'18" | 01:27'35" |
| 16 | 04'43" | 01:32'18" |
| 17 | 09'58" | 01:42'16" |
| 18 | 05'23" | 01:47'39" |
| 19 | 05'43" | 01:53'22" |
| 20 | 05'46" | 01:59'08" |
| 21 | 05'20" | 02:04'28" |
| 22 | 05'25" | 02:09'53" |
| 23 | 05'32" | 02:15'25" |
| 23.7 | 06'42" | 02:20'05" |
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