全馬 | 03:23:33 | 04:49/km | 第6馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 03:23:33 |
| 總名次 | 230 / 4897 |
| 分組名次 | 64 / 1086 |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" (+02'21") | 00:49'24" (+02'39") |
| 00:23'46" (+00'29") |
| 00:24'04" (+00'47") | 00:47'48" (+01'03") |
| 00:23'44" (+00'27") |
| 00:23'49" (+00'32") | 00:47'09" (+00'24") |
| 00:23'20" (+00'03") |
| 00:23'17" | 00:46'45" |
| 00:23'28" (+00'11") |
|
日期: 2013-12-15 07:00 - 總爬升: 185 m - 地點: 市政府 - 天氣: 下大雨= = - 平均心率: 84 - 卡路里: 3657 Cal - 溫度: 20°C - 濕度: 95%
今天下大雨但是整體我的配速，大都可以穩在5分速裡面，均速破pb，但是總時間還是要等明年繼續努力，跑完也沒有以往累，加油!!!
賽前宣言: 希望可以在宜蘭獲得好成績
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
290.15 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'55" | 00:11'18" |
| 3 | 04'44" | 00:16'02" |
| 4 | 04'49" | 00:20'51" |
| 5 | 04'47" | 00:25'38" |
| 6 | 04'48" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 04'46" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 10 | 04'45" | 00:49'24" |
| 11 | 04'52" | 00:54'16" |
| 12 | 04'40" | 00:58'56" |
| 13 | 05'00" | 01:03'56" |
| 14 | 04'47" | 01:08'43" |
| 15 | 04'45" | 01:13'28" |
| 16 | 04'47" | 01:18'15" |
| 17 | 04'56" | 01:23'11" |
| 18 | 04'37" | 01:27'48" |
| 19 | 04'43" | 01:32'31" |
| 20 | 04'41" | 01:37'12" |
| 21 | 05'00" | 01:42'12" |
| 22 | 04'42" | 01:46'54" |
| 23 | 04'42" | 01:51'36" |
| 24 | 04'46" | 01:56'22" |
| 25 | 04'39" | 02:01'01" |
| 26 | 04'42" | 02:05'43" |
| 27 | 04'39" | 02:10'22" |
| 28 | 04'40" | 02:15'02" |
| 29 | 04'40" | 02:19'42" |
| 30 | 04'39" | 02:24'21" |
| 31 | 04'47" | 02:29'08" |
| 32 | 04'34" | 02:33'42" |
| 33 | 04'31" | 02:38'13" |
| 34 | 04'39" | 02:42'52" |
| 35 | 04'46" | 02:47'38" |
| 36 | 04'53" | 02:52'31" |
| 37 | 04'52" | 02:57'23" |
| 38 | 04'40" | 03:02'03" |
| 39 | 04'36" | 03:06'39" |
| 40 | 04'27" | 03:11'06" |
| 41 | 06'05" | 03:17'11" |
| 42 | 02'02" | 03:19'13" |
| 43 | 03'46" | 03:22'59" |
| 42.9 | -5'-39" | 03:23'35" |
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