16.5 km | 01:41:56 | 06:10/km日期: 2017-11-02 16:33 - 總爬升: 168 m - 地點: 百年大鎮 - 天氣: 陰天 - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'21") | 995 / 995 |
2 | | 06'22" (+00'27") | 1006 / 2001 |
3 | | 06'10" (+00'15") | 1007 / 3009 |
4 | | 05'58" (+00'03") | 1002 / 4012 |
5 | | 06'20" (+00'25") | 1010 / 5022 |
6 | | 06'13" (+00'18") | 994 / 6017 |
7 | | 06'09" (+00'14") | 1023 / 7040 |
8 | | 06'12" (+00'17") | 994 / 8035 |
9 | | 06'17" (+00'22") | 998 / 9033 |
10 | | 06'12" (+00'17") | 1016 / 10050 |
11 | | 06'05" (+00'10") | 1002 / 11052 |
12 | | 05'55" | 1003 / 12056 |
13 | | 06'03" (+00'08") | 1002 / 13059 |
14 | | 06'16" (+00'21") | 995 / 14054 |
15 | | 05'59" (+00'04") | 1010 / 15064 |
16 | | 06'03" (+00'08") | 1000 / 16065 |
喪屍大逃亡-繼續跑!
今天跑著跑著遇到好朋友張里長,邊聊天邊陪跑7公里,越跑越舒服真是不要不要停的全身瀑汗,就此打住再跑下去就半馬了,上班快來不及了,收工回家準備上班去。
賽後評分: 一直往前跑!
給 5 星 11月累積里程 :
309.88 km lotto 藍色ㄚ拖-107.07.09 累積 :
1642.7 kmAndroid - asus ASUS_Z017DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'19" | 00:12'40" |
3 | 06'13" | 00:18'53" |
4 | 05'58" | 00:24'51" |
5 | 06'20" | 00:31'11" |
6 | 06'13" | 00:37'24" |
7 | 06'10" | 00:43'34" |
8 | 06'17" | 00:49'51" |
9 | 06'13" | 00:56'04" |
10 | 06'12" | 01:02'16" |
11 | 06'09" | 01:08'25" |
12 | 05'55" | 01:14'20" |
13 | 06'04" | 01:20'24" |
14 | 06'17" | 01:26'41" |
15 | 06'00" | 01:32'41" |
16 | 06'07" | 01:38'48" |
16.5 | 06'01" | 01:41'56" |