10.3 km | 00:52:18 | 05:05/km日期: 2013-12-14 07:34 - 地點: 風櫃嘴->故宮小7 - 天氣: 雨 - 卡路里: 646 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'48" / 05'04" / 05'28" / 05'12" / 05'16" / 04'56" / 04'28" / 05'08" / 04'52" / 04'48" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'20") | 1008 / 1008 |
2 | | 05'08" (+00'40") | 989 / 1997 |
3 | | 05'28" (+01'00") | 1000 / 2998 |
4 | | 05'14" (+00'46") | 1006 / 4003 |
5 | | 05'15" (+00'47") | 1000 / 5004 |
6 | | 04'54" (+00'26") | 992 / 5996 |
7 | | 04'28" | 998 / 6994 |
8 | | 05'08" (+00'40") | 1000 / 7994 |
9 | | 04'57" (+00'29") | 999 / 8994 |
10 | | 04'44" (+00'16") | 996 / 9990 |
11 | | 04'41" (+00'13") | 259 / 10249 |
12月累積里程 :
256.63 km ASICS Tarther Gale 3 累積 :
1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'04" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'12" | 00:21'32" |
5 | 05'16" | 00:26'48" |
6 | 04'56" | 00:31'44" |
7 | 04'28" | 00:36'12" |
8 | 05'08" | 00:41'20" |
9 | 04'52" | 00:46'12" |
10 | 04'48" | 00:51'00" |
10.2 | 04'33" | 00:52'08" |