恭喜破PB
半馬 | 01:33:02 | 04:24/km | 第16半馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 01:33:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'45" (+00'04") | 00:43'26" |
| 00:21'41" |
| 00:23'36" (+01'55") | 00:47'55" (+04'29") |
| 00:24'19" (+02'38") |
|
日期: 2017-10-22 06:29 - 總爬升: 204 m - 地點: 關西小鎮 - 天氣: 熱 - 卡路里: 1272 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'38") | 1000 / 2000 |
| 3 | | 04'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'20") | 1000 / 4000 |
| 5 | | 04'22" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" (+00'29") | 1000 / 6000 |
| 7 | | 04'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'29") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" (+00'20") | 1000 / 10000 |
| 11 | | 04'33" (+00'35") | 1000 / 11000 |
| 12 | | 04'37" (+00'39") | 1000 / 12000 |
| 13 | | 04'44" (+00'46") | 1000 / 13000 |
| 14 | | 04'48" (+00'50") | 1000 / 14000 |
| 15 | | 04'52" (+00'54") | 1000 / 15000 |
| 16 | | 05'18" (+01'20") | 1000 / 16000 |
| 17 | | 05'06" (+01'08") | 1000 / 17000 |
| 18 | | 03'58" | 1000 / 18000 |
| 19 | | 04'55" (+00'57") | 1000 / 19000 |
| 20 | | 04'59" (+01'01") | 1000 / 20000 |
| 21 | | 04'29" (+00'31") | 378 / 20378 |
上上下下的賽道加上最後的2k的陡坡。好崩潰喔！手錶記錄少600。
賽前宣言: 加油
賽後評分: 尚可
給 3 星 
10月累積里程 :
500.28 km 
adidas boston boost5（3） 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 04'07" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'22" | 00:21'45" |
| 6 | 04'28" | 00:26'13" |
| 7 | 04'10" | 00:30'23" |
| 8 | 04'27" | 00:34'50" |
| 9 | 04'17" | 00:39'07" |
| 10 | 04'19" | 00:43'26" |
| 11 | 04'33" | 00:47'59" |
| 12 | 04'38" | 00:52'37" |
| 13 | 04'44" | 00:57'21" |
| 14 | 04'49" | 01:02'10" |
| 15 | 04'52" | 01:07'02" |
| 16 | 05'18" | 01:12'20" |
| 17 | 05'08" | 01:17'28" |
| 18 | 03'58" | 01:21'26" |
| 19 | 04'56" | 01:26'22" |
| 20 | 04'59" | 01:31'21" |
| 20.4 | 04'29" | 01:33'03" |
留言 
展開計圈分析
Replay
