10.1 km | 00:55:53 | 05:33/km日期: 2017-10-18 20:25 - 地點: 萬丹國小 - 天氣: 涼 - 卡路里: 598 Cal - 總步數: 9768 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'54" / 05'44" / 05'30" / 05'30" / 05'21" / 05'24" / 05'22" / 06'18" / 05'35" / 05'01" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'54") | 1001 / 1001 | 172 / 98 |
2 | | 05'39" (+00'40") | 1003 / 2004 | 172 / 102 |
3 | | 05'31" (+00'32") | 1006 / 3010 | 175 / 103 |
4 | | 05'27" (+00'28") | 1008 / 4019 | 174 / 104 |
5 | | 05'18" (+00'19") | 1008 / 5027 | 175 / 107 |
6 | | 05'20" (+00'21") | 1000 / 6028 | 176 / 106 |
7 | | 05'23" (+00'24") | 1005 / 7034 | 174 / 106 |
8 | | 06'17" (+01'18") | 1001 / 8035 | 174 / 90 |
9 | | 05'34" (+00'35") | 1002 / 9038 | 174 / 102 |
10 | | 04'59" | 1006 / 10044 | 178 / 112 |
11 | | 03'35" | 64 / 10109 | 154 / 180 |
10月累積里程 :
258.24 km ASICS GEL-CUMULUS 18 累積 :
993.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'30" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'21" | 00:27'59" |
6 | 05'24" | 00:33'23" |
7 | 05'22" | 00:38'45" |
8 | 06'18" | 00:45'03" |
9 | 05'35" | 00:50'38" |
10 | 05'01" | 00:55'39" |
10.1 | 03'35" | 00:55'53" |