10.0 km | 01:04:14 | 06:25/km日期: 2017-10-17 05:44 - 總爬升: 133 m - 地點: 東海大學 - 天氣: 陰 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'22" / 06'18" / 05'48" / 06'03" / 06'39" / 08'22" / 06'06" / 05'53" / 06'03" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'30") | 996 / 996 |
2 | | 06'22" (+00'36") | 1005 / 2001 |
3 | | 05'46" | 1004 / 3006 |
4 | | 06'04" (+00'18") | 1010 / 4017 |
5 | | 06'39" (+00'53") | 1000 / 5018 |
6 | | 08'19" (+02'33") | 992 / 6010 |
7 | | 06'05" (+00'19") | 1001 / 7012 |
8 | | 05'53" (+00'07") | 997 / 8009 |
9 | | 06'01" (+00'15") | 1020 / 9030 |
10 | | 06'39" (+00'53") | 987 / 10018 |
晨起已有微涼意
北風徐徐汗淋漓
陪子完成線上馬
另日獨跑二十一
10月累積里程 :
195.15 km REEBOK ZPRINT 3D 累積 :
230.0 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 05'48" | 00:18'28" |
4 | 06'03" | 00:24'31" |
5 | 06'39" | 00:31'10" |
6 | 08'22" | 00:39'32" |
7 | 06'06" | 00:45'38" |
8 | 05'53" | 00:51'31" |
9 | 06'03" | 00:57'34" |
10 | 06'35" | 01:04'09" |
10.0 | 00'00" | 01:04'14" |