| 全馬 | 04:55:37 | 07:00/km | 第11馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:55:37 | 總名次 | 547 / 1587 | 分組名次 | 93 / 241 | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" | 01:06'11" | | 00:33'46" (+01'21") | | 00:32'26" (+00'01") | 01:06'44" (+00'33") | | 00:34'18" (+01'53") | | 00:33'38" (+01'13") | 01:08'32" (+02'21") | | 00:34'54" (+02'29") | | 00:36'10" (+03'45") | 01:16'20" (+10'09") | | 00:40'10" (+07'45") | |
日期: 2017-10-15 06:00 - 總爬升: 424 m - 地點: 虎尾農博 - 天氣: 雨天 - 平均心率: 157 - 卡路里: 2272 Cal - 總步數: 53916 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'08" (+01'03") | 1008 / 1008 | 160 / 87 | 2 | | 06'05" | 1002 / 2010 | 183 / 89 | 3 | | 06'19" (+00'14") | 1008 / 3018 | 181 / 87 | 4 | | 06'23" (+00'18") | 1005 / 4024 | 180 / 86 | 5 | | 06'20" (+00'15") | 1006 / 5031 | 180 / 87 |
6 | | 07'49" (+01'44") | 1005 / 6037 | 169 / 75 | 7 | | 06'37" (+00'32") | 1000 / 7037 | 181 / 82 | 8 | | 06'48" (+00'43") | 1006 / 8044 | 181 / 81 | 9 | | 06'17" (+00'12") | 1009 / 9053 | 186 / 85 | 10 | | 06'12" (+00'07") | 1005 / 10059 | 181 / 88 | 11 | | 06'29" (+00'24") | 1004 / 11063 | 179 / 85 | 12 | | 06'16" (+00'11") | 1006 / 12070 | 183 / 87 | 13 | | 06'40" (+00'35") | 1003 / 13074 | 179 / 83 | 14 | | 06'29" (+00'24") | 1001 / 14075 | 183 / 83 | 15 | | 06'31" (+00'26") | 1004 / 15080 | 182 / 84 | 16 | | 07'29" (+01'24") | 1007 / 16088 | 175 / 76 | 17 | | 06'18" (+00'13") | 1003 / 17091 | 186 / 84 | 18 | | 07'15" (+01'10") | 1005 / 18096 | 176 / 77 | 19 | | 06'23" (+00'18") | 1005 / 19102 | 182 / 85 | 20 | | 06'52" (+00'47") | 1006 / 20108 | 172 / 84 | 21 | | 06'16" (+00'11") | 1000 / 21108 | 181 / 87 | 22 | | 06'26" (+00'21") | 1008 / 22116 | 179 / 86 | 23 | | 07'07" (+01'02") | 1002 / 23119 | 177 / 79 | 24 | | 06'25" (+00'20") | 1001 / 24120 | 181 / 85 | 25 | | 07'35" (+01'30") | 1002 / 25123 | 169 / 77 | 26 | | 06'43" (+00'38") | 1004 / 26128 | 184 / 80 | 27 | | 07'57" (+01'52") | 1006 / 27134 | 174 / 71 | 28 | | 06'35" (+00'30") | 1003 / 28137 | 186 / 81 | 29 | | 06'36" (+00'31") | 1002 / 29140 | 187 / 80 | 30 | | 06'58" (+00'53") | 1008 / 30148 | 182 / 78 | 31 | | 06'26" (+00'21") | 1000 / 31148 | 185 / 83 | 32 | | 07'26" (+01'21") | 1007 / 32156 | 177 / 75 | 33 | | 06'35" (+00'30") | 1004 / 33161 | 185 / 81 | 34 | | 08'52" (+02'47") | 1010 / 34171 | 160 / 70 | 35 | | 06'55" (+00'50") | 1000 / 35172 | 185 / 77 | 36 | | 07'25" (+01'20") | 1007 / 36179 | 182 / 73 | 37 | | 08'24" (+02'19") | 1002 / 37182 | 183 / 64 | 38 | | 07'49" (+01'44") | 1001 / 38183 | 203 / 62 | 39 | | 08'09" (+02'04") | 1008 / 39192 | 211 / 57 | 40 | | 08'21" (+02'16") | 1006 / 40198 | 189 / 63 | 41 | | 07'21" (+01'16") | 1008 / 41206 | 192 / 70 | 42 | | 08'10" (+02'05") | 1010 / 42216 | 208 / 58 |
賽前宣言: 吃到飽的賽事 賽後評分: 補給讚,賽道讚,可惜天公不作美,只能玩水當回憶。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.47 km mizuno 黃藍-J1GC163001-28 累積 : 581.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'07" | 00:13'14" | 3 | 06'22" | 00:19'36" | 4 | 06'26" | 00:26'02" | 5 | 06'23" | 00:32'25" | 6 | 07'44" | 00:40'09" | 7 | 06'39" | 00:46'48" | 8 | 06'46" | 00:53'34" | 9 | 06'24" | 00:59'58" | 10 | 06'13" | 01:06'11" | 11 | 06'27" | 01:12'38" | 12 | 06'20" | 01:18'58" | 13 | 06'36" | 01:25'34" | 14 | 06'34" | 01:32'08" | 15 | 06'29" | 01:38'37" | 16 | 07'27" | 01:46'04" | 17 | 06'17" | 01:52'21" | 18 | 07'16" | 01:59'37" | 19 | 06'28" | 02:06'05" | 20 | 06'50" | 02:12'55" | 21 | 06'17" | 02:19'12" | 22 | 06'24" | 02:25'36" | 23 | 07'02" | 02:32'38" | 24 | 06'31" | 02:39'09" | 25 | 07'24" | 02:46'33" | 26 | 06'43" | 02:53'16" | 27 | 07'58" | 03:01'14" | 28 | 06'31" | 03:07'45" | 29 | 06'44" | 03:14'29" | 30 | 06'58" | 03:21'27" | 31 | 06'23" | 03:27'50" | 32 | 06'48" | 03:34'38" | 33 | 07'14" | 03:41'52" | 34 | 08'41" | 03:50'33" | 35 | 07'04" | 03:57'37" | 36 | 07'13" | 04:04'50" | 37 | 08'25" | 04:13'15" | 38 | 08'00" | 04:21'15" | 39 | 07'50" | 04:29'05" | 40 | 08'42" | 04:37'47" | 41 | 07'01" | 04:44'48" | 42 | 08'05" | 04:52'53" | 42.1 | 34'37" | 04:55'39" |
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