42.3 km | 04:03:13 | 05:44/km日期: 2013-09-29 05:30 - 總爬升: 393 m - 卡路里: 2477 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'20" / 04'50" / 04'51" / 05'00" / 04'50" / 05'10" / 04'59" / 05'01" / 05'20" / 04'59" / 05'01" / 05'10" / 06'20" / 06'19" / 04'50" / 05'00" / 05'21" / 05'39" / 04'50" / 05'11" / 05'19" / 05'21" / 05'31" / 05'19" / 05'29" / 05'31" / 05'29" / 06'01" / 05'39" / 06'11" / 07'19" / 09'51" / 06'40" / 05'40" / 07'00" / 06'09" / 05'41" / 05'49" / 06'00" / 06'40" / 06'51" / 08'19" / 07'03" /
9月累積里程 :
260.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'50" | 00:09'10" |
3 | 04'51" | 00:14'01" |
4 | 05'00" | 00:19'01" |
5 | 04'50" | 00:23'51" |
6 | 05'10" | 00:29'01" |
7 | 04'59" | 00:34'00" |
8 | 05'01" | 00:39'01" |
9 | 05'20" | 00:44'21" |
10 | 04'59" | 00:49'20" |
11 | 05'01" | 00:54'21" |
12 | 05'10" | 00:59'31" |
13 | 06'20" | 01:05'51" |
14 | 06'19" | 01:12'10" |
15 | 04'50" | 01:17'00" |
16 | 05'00" | 01:22'00" |
17 | 05'21" | 01:27'21" |
18 | 05'39" | 01:33'00" |
19 | 04'50" | 01:37'50" |
20 | 05'11" | 01:43'01" |
21 | 05'19" | 01:48'20" |
22 | 05'21" | 01:53'41" |
23 | 05'31" | 01:59'12" |
24 | 05'19" | 02:04'31" |
25 | 05'29" | 02:10'00" |
26 | 05'31" | 02:15'31" |
27 | 05'29" | 02:21'00" |
28 | 06'01" | 02:27'01" |
29 | 05'39" | 02:32'40" |
30 | 06'11" | 02:38'51" |
31 | 07'19" | 02:46'10" |
32 | 09'51" | 02:56'01" |
33 | 06'40" | 03:02'41" |
34 | 05'40" | 03:08'21" |
35 | 07'00" | 03:15'21" |
36 | 06'09" | 03:21'30" |
37 | 05'41" | 03:27'11" |
38 | 05'49" | 03:33'00" |
39 | 06'00" | 03:39'00" |
40 | 06'40" | 03:45'40" |
41 | 06'51" | 03:52'31" |
42 | 08'19" | 04:00'50" |
42.3 | 07'02" | 04:03'13" |