| 接連幾天都下雨 今天決定在橋下完成全馬 30K後雨勢減緩 移師到樹林網球場完成42K 賽後評分: 很好 給 4 星  10月累積里程 : 213.40 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'25" | 00:15'12" | | 3 | 06'57" | 00:22'09" | | 4 | 06'33" | 00:28'42" | | 5 | 06'48" | 00:35'30" | | 6 | 06'36" | 00:42'06" | | 7 | 06'40" | 00:48'46" | | 8 | 07'00" | 00:55'46" | | 9 | 06'11" | 01:01'57" | | 10 | 06'23" | 01:08'20" | | 11 | 06'18" | 01:14'38" | | 12 | 06'15" | 01:20'53" | | 13 | 06'53" | 01:27'46" | | 14 | 06'14" | 01:34'00" | | 15 | 06'16" | 01:40'16" | | 16 | 06'17" | 01:46'33" | | 17 | 06'14" | 01:52'47" | | 18 | 06'41" | 01:59'28" | | 19 | 06'41" | 02:06'09" | | 20 | 06'31" | 02:12'40" | | 21 | 06'36" | 02:19'16" | | 22 | 06'31" | 02:25'47" | | 23 | 10'45" | 02:36'32" | | 24 | 11'32" | 02:48'04" | | 25 | 11'42" | 02:59'46" | | 26 | 09'15" | 03:09'01" | | 27 | 01'46" | 03:10'47" | | 28 | 11'28" | 03:22'15" | | 29 | 12'52" | 03:35'07" | | 30 | 01'27" | 03:36'34" | | 31 | 01'21" | 03:37'55" | | 32 | 01'34" | 03:39'29" | | 33 | 01'09" | 03:40'38" | | 34 | 01'30" | 03:42'08" | | 35 | 01'15" | 03:43'23" | | 36 | 01'14" | 03:44'37" | | 37 | 01'34" | 03:46'11" | | 38 | 01'16" | 03:47'27" | | 39 | 01'37" | 03:49'04" | | 40 | 02'05" | 03:51'09" | | 41 | 08'33" | 03:59'42" | | 42 | 08'14" | 04:07'56" | | 43 | 07'47" | 04:15'43" | | 44 | 07'48" | 04:23'31" | | 45 | 07'32" | 04:31'03" | | 46 | 07'18" | 04:38'21" | | 47 | 08'29" | 04:46'50" | | 48 | 07'17" | 04:54'07" | | 49 | 07'36" | 05:01'43" | | 50 | 07'00" | 05:08'43" | | 51 | 07'26" | 05:16'09" | | 52 | 07'19" | 05:23'28" | | 42.2 | 00'-26" | 05:27'47" |
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