| 賽前宣言: 。 賽後評分: 天氣太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 0.00 km  美津濃 皇速 累積 : 9316.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'48" | 00:12'01" | | 3 | 06'33" | 00:18'34" | | 4 | 05'47" | 00:24'21" | | 5 | 05'45" | 00:30'06" | | 6 | 06'26" | 00:36'32" | | 7 | 05'44" | 00:42'16" | | 8 | 06'30" | 00:48'46" | | 9 | 05'46" | 00:54'32" | | 10 | 06'20" | 01:00'52" | | 11 | 06'16" | 01:07'08" | | 12 | 06'18" | 01:13'26" | | 13 | 05'50" | 01:19'16" | | 14 | 07'08" | 01:26'24" | | 15 | 05'55" | 01:32'19" | | 16 | 06'17" | 01:38'36" | | 17 | 07'51" | 01:46'27" | | 18 | 06'32" | 01:52'59" | | 19 | 06'53" | 01:59'52" | | 20 | 07'44" | 02:07'36" | | 21 | 06'57" | 02:14'33" | | 22 | 06'49" | 02:21'22" | | 23 | 08'34" | 02:29'56" | | 24 | 06'20" | 02:36'16" | | 25 | 07'51" | 02:44'07" | | 26 | 06'37" | 02:50'44" | | 27 | 06'47" | 02:57'31" | | 28 | 11'37" | 03:09'08" | | 29 | 08'00" | 03:17'08" | | 30 | 07'45" | 03:24'53" | | 31 | 10'11" | 03:35'04" | | 32 | 08'27" | 03:43'31" | | 33 | 08'33" | 03:52'04" | | 34 | 07'48" | 03:59'52" | | 35 | 06'39" | 04:06'31" | | 36 | 08'33" | 04:15'04" | | 37 | 07'22" | 04:22'26" | | 38 | 08'32" | 04:30'58" | | 39 | 10'13" | 04:41'11" | | 40 | 09'15" | 04:50'26" | | 41 | 09'52" | 05:00'18" | | 42 | 09'05" | 05:09'23" | | 42.4 | 06'38" | 05:12'07" |
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