| 高灘馬拉松
皇速TR2真的沒練過,會爆
今天熱到爆,太陽還沒出來前先撐個10k,後面太陽出來馬上爆了~~
10k後面跑跑走走,在水門上上下下跑,怎麼有這種路線啦~~都不想跑了
太熱了,後段補給太遠~ 賽前宣言: 第9馬 賽後評分: 42k後段太熱,補給簡單~
志工非常熱情 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 363.02 km Mizuno EMPEROR TR2皇速訓練鞋 累積 : 1050.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'51" | 00:09'32" | 3 | 04'54" | 00:14'26" | 4 | 05'01" | 00:19'27" | 5 | 04'52" | 00:24'19" | 6 | 05'06" | 00:29'25" | 7 | 05'06" | 00:34'31" | 8 | 05'03" | 00:39'34" | 9 | 05'09" | 00:44'43" | 10 | 05'10" | 00:49'53" | 11 | 05'12" | 00:55'05" | 12 | 05'19" | 01:00'24" | 13 | 05'16" | 01:05'40" | 14 | 05'42" | 01:11'22" | 15 | 05'31" | 01:16'53" | 16 | 05'43" | 01:22'36" | 17 | 05'56" | 01:28'32" | 18 | 05'40" | 01:34'12" | 19 | 05'49" | 01:40'01" | 20 | 06'10" | 01:46'11" | 21 | 05'47" | 01:51'58" | 22 | 06'25" | 01:58'23" | 23 | 06'40" | 02:05'03" | 24 | 05'46" | 02:10'49" | 25 | 06'23" | 02:17'12" | 26 | 05'53" | 02:23'05" | 27 | 06'01" | 02:29'06" | 28 | 07'23" | 02:36'29" | 29 | 07'08" | 02:43'37" | 30 | 07'40" | 02:51'17" | 31 | 09'06" | 03:00'23" | 32 | 07'29" | 03:07'52" | 33 | 07'14" | 03:15'06" | 34 | 06'09" | 03:21'15" | 35 | 07'21" | 03:28'36" | 36 | 08'51" | 03:37'27" | 37 | 07'14" | 03:44'41" | 38 | 06'53" | 03:51'34" | 39 | 09'06" | 04:00'40" | 40 | 08'56" | 04:09'36" | 41 | 09'48" | 04:19'24" | 42 | 08'43" | 04:28'07" | 42.4 | 08'29" | 04:31'14" |
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