| 恭喜完成了第 10 馬 全馬 | 06:09:59 | 08:46/km | 第10馬官方成績 | 日期 | 2017-09-24 | 成績 | 06:09:59 | 總名次 | 333 / 596 | 分組名次 | 42 / 82 | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:10'33" | | 00:36'30" (+02'27") | | 00:35'18" (+01'15") | 01:15'47" (+05'14") | | 00:40'29" (+06'26") | | 00:43'55" (+09'52") | 01:26'48" (+16'15") | | 00:42'53" (+08'50") | | 00:59'57" (+25'54") | 01:52'52" (+42'19") | | 00:52'55" (+18'52") | |
日期: 2017-09-24 05:30 - 總爬升: 499 m - 地點: 嘉義市體育場 - 天氣: 晴郎早晨大熱天早上 - 平均心率: 131 - 卡路里: 2294 Cal - 總步數: 70790 - 平均步頻: 190 - 平均步幅: 60 cm - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'28" (+01'25") | 1001 / 1001 | 172 / 77 | 2 | | 06'25" (+00'22") | 1012 / 2014 | 179 / 86 | 3 | | 06'17" (+00'14") | 1005 / 3019 | 178 / 88 | 4 | | 06'28" (+00'25") | 1003 / 4022 | 178 / 86 | 5 | | 07'25" (+01'22") | 1012 / 5035 | 175 / 76 |
6 | | 06'37" (+00'34") | 1003 / 6039 | 178 / 84 | 7 | | 07'26" (+01'23") | 1005 / 7044 | 173 / 77 | 8 | | 07'42" (+01'39") | 1003 / 8048 | 180 / 71 | 9 | | 06'59" (+00'56") | 1004 / 9052 | 176 / 81 | 10 | | 07'48" (+01'45") | 1001 / 10054 | 166 / 76 | 11 | | 06'03" | 1000 / 11054 | 181 / 90 | 12 | | 06'25" (+00'22") | 1002 / 12057 | 179 / 87 | 13 | | 07'33" (+01'30") | 1006 / 13064 | 173 / 76 | 14 | | 06'40" (+00'37") | 1000 / 14065 | 181 / 82 | 15 | | 09'10" (+03'07") | 1004 / 15070 | 204 / 53 | 16 | | 07'32" (+01'29") | 1007 / 16077 | 188 / 70 | 17 | | 09'44" (+03'41") | 1008 / 17086 | 179 / 57 | 18 | | 08'51" (+02'48") | 1001 / 18088 | 214 / 52 | 19 | | 06'23" (+00'20") | 1006 / 19095 | 181 / 86 | 20 | | 07'22" (+01'19") | 1002 / 20097 | 195 / 69 | 21 | | 09'23" (+03'20") | 1002 / 21099 | 153 / 69 | 22 | | 06'57" (+00'54") | 1005 / 22105 | 182 / 78 | 23 | | 10'37" (+04'34") | 1001 / 23106 | 185 / 50 | 24 | | 08'22" (+02'19") | 1009 / 24116 | 204 / 58 | 25 | | 08'30" (+02'27") | 1005 / 25122 | 209 / 56 | 26 | | 08'07" (+02'04") | 1008 / 26130 | 167 / 73 | 27 | | 07'56" (+01'53") | 1004 / 27134 | 194 / 64 | 28 | | 07'41" (+01'38") | 1005 / 28140 | 187 / 69 | 29 | | 10'27" (+04'24") | 1001 / 29141 | 175 / 54 | 30 | | 09'10" (+03'07") | 1003 / 30145 | 211 / 51 | 31 | | 10'02" (+03'59") | 1002 / 31147 | 219 / 45 | 32 | | 12'02" (+05'59") | 1002 / 32150 | 189 / 43 | 33 | | 12'50" (+06'47") | 1003 / 33154 | 214 / 36 | 34 | | 12'35" (+06'32") | 1003 / 34158 | 214 / 37 | 35 | | 12'47" (+06'44") | 1006 / 35164 | 201 / 38 | 36 | | 07'51" (+01'48") | 1004 / 36169 | 188 / 67 | 37 | | 11'03" (+05'00") | 1008 / 37177 | 219 / 41 | 38 | | 13'18" (+07'15") | 1000 / 38177 | 172 / 43 | 39 | | 09'27" (+03'24") | 1002 / 39179 | 216 / 48 | 40 | | 11'27" (+05'24") | 1003 / 40183 | 194 / 44 | 41 | | 08'24" (+02'21") | 1005 / 41188 | 195 / 60 | 42 | | 09'37" (+03'34") | 1004 / 42193 | 208 / 49 | 43 | | 08'00" (+01'57") | 489 / 42682 | 207 / 60 |
賽前宣言: 吃到飽的節奏。 賽後評分: 補給也不錯(與賽前發表圖片一致),
但冰塊真的給足夠(就只能給五顆星),
賽道跑的真的很嫑嫑嫑,
這告訴大家,平常要多多練習,
才不會賽中跑的很嫑嫑嫑. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 106.20 km MIZUNO WAVE RIDER 19 J1GC160323,28.0 累積 : 247.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'25" | 00:13'48" | 3 | 06'23" | 00:20'11" | 4 | 06'32" | 00:26'43" | 5 | 07'20" | 00:34'03" | 6 | 06'39" | 00:40'42" | 7 | 07'25" | 00:48'07" | 8 | 07'41" | 00:55'48" | 9 | 06'53" | 01:02'41" | 10 | 07'52" | 01:10'33" | 11 | 06'06" | 01:16'39" | 12 | 06'19" | 01:22'58" | 13 | 07'21" | 01:30'19" | 14 | 07'00" | 01:37'19" | 15 | 08'32" | 01:45'51" | 16 | 08'04" | 01:53'55" | 17 | 09'48" | 02:03'43" | 18 | 08'58" | 02:12'41" | 19 | 06'25" | 02:19'06" | 20 | 07'14" | 02:26'20" | 21 | 09'31" | 02:35'51" | 22 | 06'59" | 02:42'50" | 23 | 10'36" | 02:53'26" | 24 | 08'14" | 03:01'40" | 25 | 08'35" | 03:10'15" | 26 | 08'02" | 03:18'17" | 27 | 07'55" | 03:26'12" | 28 | 07'36" | 03:33'48" | 29 | 10'23" | 03:44'11" | 30 | 08'57" | 03:53'08" | 31 | 09'42" | 04:02'50" | 32 | 11'56" | 04:14'46" | 33 | 12'28" | 04:27'14" | 34 | 11'56" | 04:39'10" | 35 | 13'55" | 04:53'05" | 36 | 08'05" | 05:01'10" | 37 | 09'57" | 05:11'07" | 38 | 13'44" | 05:24'51" | 39 | 09'12" | 05:34'03" | 40 | 11'57" | 05:46'00" | 41 | 08'48" | 05:54'48" | 42 | 09'23" | 06:04'11" | 42.5 | 13'23" | 06:10'44" |
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