30.7 km | 02:44:44 | 05:21/km日期: 2013-11-03 05:59 - 卡路里: 1659 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'00" / 05'11" / 05'09" / 05'20" / 05'10" / 05'21" / 05'20" / 05'20" / 05'20" / 05'19" / 05'20" / 05'30" / 05'20" / 05'41" / 05'20" / 05'30" / 05'50" / 05'10" / 05'20" / 05'20" / 05'30" / 05'20" / 05'10" / 05'39" / 05'20" / 05'20" / 05'20" / 05'41" / 05'20" / 05'10" / 05'32" /
11月累積里程 : 287.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'11" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'20" | 00:20'40" |
5 | 05'10" | 00:25'50" |
6 | 05'21" | 00:31'11" |
7 | 05'20" | 00:36'31" |
8 | 05'20" | 00:41'51" |
9 | 05'20" | 00:47'11" |
10 | 05'19" | 00:52'30" |
11 | 05'20" | 00:57'50" |
12 | 05'30" | 01:03'20" |
13 | 05'20" | 01:08'40" |
14 | 05'41" | 01:14'21" |
15 | 05'20" | 01:19'41" |
16 | 05'30" | 01:25'11" |
17 | 05'50" | 01:31'01" |
18 | 05'10" | 01:36'11" |
19 | 05'20" | 01:41'31" |
20 | 05'20" | 01:46'51" |
21 | 05'30" | 01:52'21" |
22 | 05'20" | 01:57'41" |
23 | 05'10" | 02:02'51" |
24 | 05'39" | 02:08'30" |
25 | 05'20" | 02:13'50" |
26 | 05'20" | 02:19'10" |
27 | 05'20" | 02:24'30" |
28 | 05'41" | 02:30'11" |
29 | 05'20" | 02:35'31" |
30 | 05'10" | 02:40'41" |
30.7 | 05'32" | 02:44'44" |