chun98 2013/03/03 訓練日誌 | Marathon's World

chun98 台北市
ID 4501

68 位追隨者

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全馬 | 03:57:50 | 05:38/km | 第6馬

Mizuno萬金石國際馬拉松

官方成績
日期	2013-03-03
成績	03:57:50
總名次	734 / -
分組名次	274 / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'30")

00:33'30" (+07'30")

00:59'50" (+07'30")

10 km

(00:59'50")

00:26'20" (+00'20")

15 km

(01:26'10")

00:26'20" (+00'20")

00:52'20"

20 km

(01:52'10")

00:26'00"

25 km

(02:19'01")

00:26'51" (+00'51")

00:53'11" (+00'51")

30 km

(02:45'21")

00:26'20" (+00'20")

35 km

(03:13'11")

00:27'50" (+01'50")

00:57'50" (+05'30")

40 km

(03:43'11")

00:30'00" (+04'00")

Finish

(03:57:50)

日期: 2013-03-03 06:32 - 卡路里: 2450 Cal - 溫度: 13°C - 濕度: 80%

3月累積里程 : 164.30 km

Nike+ 上傳 | 10 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'54"	00:20'54"
2	-2'-43"	00:18'11"
3	05'20"	00:23'31"
4	04'50"	00:28'21"
5	05'09"	00:33'30"
6	05'21"	00:38'51"
7	05'09"	00:44'00"
8	05'11"	00:49'11"
9	05'00"	00:54'11"
10	05'39"	00:59'50"
11	05'21"	01:05'11"
12	05'10"	01:10'21"
13	05'19"	01:15'40"
14	05'11"	01:20'51"
15	05'19"	01:26'10"
16	05'11"	01:31'21"
17	05'09"	01:36'30"
18	05'21"	01:41'51"
19	04'59"	01:46'50"
20	05'20"	01:52'10"
21	05'20"	01:57'30"
22	05'10"	02:02'40"
23	05'21"	02:08'01"
24	05'19"	02:13'20"
25	05'41"	02:19'01"
26	05'09"	02:24'10"
27	05'31"	02:29'41"
28	05'20"	02:35'01"
29	05'09"	02:40'10"
30	05'11"	02:45'21"
31	05'39"	02:51'00"
32	05'11"	02:56'11"
33	05'20"	03:01'31"
34	05'40"	03:07'11"
35	06'00"	03:13'11"
36	06'20"	03:19'31"
37	06'09"	03:25'40"
38	06'01"	03:31'41"
39	05'39"	03:37'20"
40	05'51"	03:43'11"
41	06'10"	03:49'21"
42	08'30"	03:57'51"
42.5	00'59"	03:58'23"

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朋友動態

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台中阿森回應了張家瑋的訓練日誌 : "午安"