| 50.0 km | 06:47:13 | 08:08/km | 第23馬官方成績 | 日期 | 2013-11-30 | 成績 | 06:47:13 | 總名次 | 537 / - | 分組名次 | 67 / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" (+03'51") | 01:10'35" | | 00:33'22" | | 00:37'52" (+04'30") | 01:12'38" (+02'03") | | 00:34'46" (+01'24") | | 00:38'13" (+04'51") | 01:15'39" (+05'04") | | 00:37'26" (+04'04") | | 00:42'04" (+08'42") | 01:26'50" (+16'15") | | 00:44'46" (+11'24") | | 00:44'16" (+10'54") | 01:27'14" (+16'39") | | 00:42'58" (+09'36") | |
日期: 2013-11-30 06:00 - 地點: 宜蘭冬山河 - 天氣: 起跑很冷,但是後面很舒服 - 卡路里: 2700 Cal - 溫度: 12°C - 濕度: 76% 第一次帶領朋友跑初超馬50K,都順利玩賽我也很滿意,雖然大家練跑量不是很足,但是都靠著意志力以及好的策略,大家也都在關門前回來,都非常利害 賽後評分: 補給算正常(水,鹽巴,梅粉,檸檬水,餅乾,橘子,七七巧克力,金桔,但是途中都沒有熱食,也沒有運動飲料,這個協會舉辦的不會有第二次參加的機會,50K的補給比42K的補給還差,收費也不便宜 給 1 星 11月累積里程 : 279.57 km Adidas Adizero Takumi Ren 累積 : 1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'34" | 00:10'34" | 2 | 06'59" | 00:17'33" | 3 | 06'33" | 00:24'06" | 4 | 06'32" | 00:30'38" | 5 | 06'35" | 00:37'13" | 6 | 07'25" | 00:44'38" | 7 | 06'14" | 00:50'52" | 8 | 06'27" | 00:57'19" | 9 | 06'13" | 01:03'32" | 10 | 07'03" | 01:10'35" | 11 | 11'35" | 01:22'10" | 12 | 06'34" | 01:28'44" | 13 | 06'35" | 01:35'19" | 14 | 06'29" | 01:41'48" | 15 | 06'39" | 01:48'27" | 16 | 07'36" | 01:56'03" | 17 | 06'22" | 02:02'25" | 18 | 06'15" | 02:08'40" | 19 | 07'53" | 02:16'33" | 20 | 06'40" | 02:23'13" | 21 | 06'54" | 02:30'07" | 22 | 09'58" | 02:40'05" | 23 | 06'51" | 02:46'56" | 24 | 07'14" | 02:54'10" | 25 | 07'16" | 03:01'26" | 26 | 06'48" | 03:08'14" | 27 | 09'29" | 03:17'43" | 28 | 06'42" | 03:24'25" | 29 | 07'15" | 03:31'40" | 30 | 07'12" | 03:38'52" | 31 | 07'45" | 03:46'37" | 32 | 11'04" | 03:57'41" | 33 | 09'02" | 04:06'43" | 34 | 07'04" | 04:13'47" | 35 | 07'09" | 04:20'56" | 36 | 11'14" | 04:32'10" | 37 | 09'39" | 04:41'49" | 38 | 08'25" | 04:50'14" | 39 | 07'05" | 04:57'19" | 40 | 08'23" | 05:05'42" | 41 | 07'27" | 05:13'09" | 42 | 08'09" | 05:21'18" | 43 | 11'42" | 05:33'00" | 44 | 09'25" | 05:42'25" | 45 | 07'33" | 05:49'58" | 46 | 07'06" | 05:57'04" | 47 | 09'04" | 06:06'08" | 48 | 09'12" | 06:15'20" | 49 | 08'45" | 06:24'05" | 50 | 08'51" | 06:32'56" | 51 | 09'18" | 06:42'14" | 51.7 | 09'03" | 06:48'23" |
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