|  23.0 km | 02:07:46 | 05:33/km | 第2半馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 02:07:46 | | 總名次 | 621 / 3595 | | 分組名次 | 330 / 1980 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+00'47") | 00:55'37" | | 00:27'25" | | 00:28'21" (+00'56") | 00:57'32" (+01'55") | | 00:29'11" (+01'46") | |
日期: 2013-11-24 07:09 - 地點: 高雄旗津 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1573 Cal - 溫度: 21°C - 濕度: 86%  台南mlincc  賽前宣言: go go go ！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 195.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'31" | 00:11'23" | | 3 | 05'32" | 00:16'55" | | 4 | 05'40" | 00:22'35" | | 5 | 05'37" | 00:28'12" | | 6 | 05'30" | 00:33'42" | | 7 | 05'29" | 00:39'11" | | 8 | 05'32" | 00:44'43" | | 9 | 05'20" | 00:50'03" | | 10 | 05'34" | 00:55'37" | | 11 | 05'30" | 01:01'07" | | 12 | 05'44" | 01:06'51" | | 13 | 05'42" | 01:12'33" | | 14 | 05'44" | 01:18'17" | | 15 | 05'41" | 01:23'58" | | 16 | 05'56" | 01:29'54" | | 17 | 05'40" | 01:35'34" | | 18 | 06'01" | 01:41'35" | | 19 | 05'55" | 01:47'30" | | 20 | 05'39" | 01:53'09" | | 21 | 07'23" | 02:00'32" | | 22 | 06'25" | 02:06'57" | | 21.8 | --'--" | 02:06'57" |
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