| 全馬 | 04:42:57 | 06:42/km | 第16馬官方成績 | 日期 | 2017-07-08 | 成績 | 04:42:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" | 00:56'20" | | 00:28'47" (+01'14") | | 00:30'54" (+03'21") | 01:02'53" (+06'33") | | 00:31'59" (+04'26") | | 00:32'30" (+04'57") | 01:03'40" (+07'20") | | 00:31'10" (+03'37") | | 00:43'24" (+15'51") | 01:19'17" (+22'57") | | 00:35'53" (+08'20") | |
日期: 2017-07-08 16:30 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 2354 Cal - 總步數: 46950 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'47" (+00'39") | 1000 / 1000 | 172 / 99 | 2 | | 05'08" | 1000 / 2001 | 186 / 104 | 3 | | 05'39" (+00'31") | 1005 / 3006 | 179 / 98 | 4 | | 05'25" (+00'17") | 1003 / 4010 | 188 / 97 | 5 | | 05'26" (+00'18") | 1003 / 5013 | 185 / 98 |
6 | | 05'44" (+00'36") | 1000 / 6013 | 176 / 98 | 7 | | 05'41" (+00'33") | 1006 / 7020 | 183 / 95 | 8 | | 05'32" (+00'24") | 1003 / 8024 | 186 / 96 | 9 | | 06'10" (+01'02") | 1002 / 9027 | 172 / 93 | 10 | | 05'35" (+00'27") | 1002 / 10030 | 185 / 96 | 11 | | 06'11" (+01'03") | 1003 / 11033 | 163 / 98 | 12 | | 05'44" (+00'36") | 1005 / 12039 | 185 / 93 | 13 | | 06'46" (+01'38") | 1002 / 13041 | 152 / 96 | 14 | | 05'56" (+00'48") | 1003 / 14044 | 179 / 93 | 15 | | 06'09" (+01'01") | 1008 / 15053 | 168 / 96 | 16 | | 05'48" (+00'40") | 1001 / 16054 | 184 / 93 | 17 | | 06'46" (+01'38") | 1003 / 17057 | 160 / 92 | 18 | | 06'26" (+01'18") | 1008 / 18065 | 166 / 92 | 19 | | 05'59" (+00'51") | 1005 / 19071 | 182 / 91 | 20 | | 06'48" (+01'40") | 1002 / 20074 | 162 / 90 | 21 | | 05'53" (+00'45") | 1007 / 21081 | 185 / 91 | 22 | | 06'29" (+01'21") | 1008 / 22089 | 163 / 93 | 23 | | 06'01" (+00'53") | 1009 / 23099 | 186 / 89 | 24 | | 06'07" (+00'59") | 1000 / 24100 | 185 / 87 | 25 | | 07'49" (+02'41") | 1004 / 25104 | 132 / 96 | 26 | | 05'44" (+00'36") | 1004 / 26109 | 187 / 92 | 27 | | 06'20" (+01'12") | 1005 / 27114 | 175 / 89 | 28 | | 05'57" (+00'49") | 1002 / 28117 | 183 / 91 | 29 | | 06'47" (+01'39") | 1006 / 29124 | 163 / 90 | 30 | | 06'12" (+01'04") | 1001 / 30125 | 183 / 87 | 31 | | 06'20" (+01'12") | 1003 / 31129 | 182 / 86 | 32 | | 06'28" (+01'20") | 1004 / 32134 | 183 / 84 | 33 | | 11'12" (+06'04") | 1003 / 33137 | 96 / 92 | 34 | | 09'38" (+04'30") | 1007 / 34145 | 142 / 72 | 35 | | 09'34" (+04'26") | 1011 / 35156 | 129 / 80 | 36 | | 06'42" (+01'34") | 1006 / 36163 | 182 / 81 | 37 | | 06'29" (+01'21") | 1000 / 37163 | 182 / 84 | 38 | | 07'46" (+02'38") | 1003 / 38166 | 152 / 84 | 39 | | 07'56" (+02'48") | 1009 / 39176 | 153 / 82 | 40 | | 06'46" (+01'38") | 1001 / 40178 | 176 / 83 | 41 | | 07'10" (+02'02") | 1009 / 41187 | 162 / 85 | 42 | | 06'03" (+00'55") | 1000 / 42188 | 184 / 89 | 43 | | 12'19" (+07'11") | 585 / 42773 | 77 / 104 |
台南安平螢光馬拉松,主辦單位很用心,補給也很有特色,只是天氣很熱,跑到小腿抽筋,還是完賽 賽前宣言: 加油 賽後評分: 很熱天氣 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 190.32 km 美津濃 9.5 累積 : 188.0 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'09" | 00:10'57" | 3 | 05'41" | 00:16'38" | 4 | 05'27" | 00:22'05" | 5 | 05'28" | 00:27'33" | 6 | 05'44" | 00:33'17" | 7 | 05'41" | 00:38'58" | 8 | 05'33" | 00:44'31" | 9 | 06'13" | 00:50'44" | 10 | 05'36" | 00:56'20" | 11 | 06'13" | 01:02'33" | 12 | 05'46" | 01:08'19" | 13 | 06'49" | 01:15'08" | 14 | 05'54" | 01:21'02" | 15 | 06'12" | 01:27'14" | 16 | 05'53" | 01:33'07" | 17 | 06'47" | 01:39'54" | 18 | 06'28" | 01:46'22" | 19 | 06'02" | 01:52'24" | 20 | 06'49" | 01:59'13" | 21 | 05'55" | 02:05'08" | 22 | 06'32" | 02:11'40" | 23 | 06'03" | 02:17'43" | 24 | 06'11" | 02:23'54" | 25 | 07'49" | 02:31'43" | 26 | 05'44" | 02:37'27" | 27 | 06'22" | 02:43'49" | 28 | 06'00" | 02:49'49" | 29 | 06'47" | 02:56'36" | 30 | 06'17" | 03:02'53" | 31 | 06'18" | 03:09'11" | 32 | 06'31" | 03:15'42" | 33 | 11'11" | 03:26'53" | 34 | 09'41" | 03:36'34" | 35 | 09'43" | 03:46'17" | 36 | 06'46" | 03:53'03" | 37 | 06'30" | 03:59'33" | 38 | 07'46" | 04:07'19" | 39 | 08'00" | 04:15'19" | 40 | 06'51" | 04:22'10" | 41 | 07'10" | 04:29'20" | 42 | 06'06" | 04:35'26" | 42.6 | 12'49" | 04:42'57" |
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