|  全馬 | 04:47:54 | 06:49/km | 第79馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 04:47:54 | | 總名次 | 536 / 4258 | | 分組名次 | 509 / 3609 | | 平均速度 | 06:49/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:58'52" | | 00:31'41" (+04'30") | | 00:34'01" (+06'50") | 01:16'15" (+17'23") | | 00:42'14" (+15'03") | | 00:39'30" (+12'19") | 01:15'25" (+16'33") | | 00:35'55" (+08'44") | | 00:33'00" (+05'49") | 01:04'56" (+06'04") | | 00:31'56" (+04'45") | |
日期: 2017-07-08 16:29 - 平均心率: 140 - 卡路里: 2275 Cal - 總步數: 43703 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'37") | 1008 / 1008 | 160 / 110 | | 2 | | 05'00" | 1006 / 2014 | 172 / 115 | | 3 | | 05'42" (+00'42") | 1006 / 3021 | 167 / 104 | | 4 | | 05'16" (+00'16") | 1009 / 4031 | 177 / 107 | | 5 | | 05'25" (+00'25") | 1006 / 5037 | 174 / 105 |
| 6 | | 07'10" (+02'10") | 1001 / 6038 | 141 / 98 | | 7 | | 05'41" (+00'41") | 1004 / 7043 | 173 / 101 | | 8 | | 05'59" (+00'59") | 1000 / 8043 | 164 / 101 | | 9 | | 06'58" (+01'58") | 1001 / 9045 | 140 / 102 | | 10 | | 05'48" (+00'48") | 1004 / 10049 | 172 / 99 | | 11 | | 06'51" (+01'51") | 1002 / 11052 | 146 / 99 | | 12 | | 05'43" (+00'43") | 1007 / 12059 | 173 / 100 | | 13 | | 08'01" (+03'01") | 1006 / 13066 | 127 / 97 | | 14 | | 06'19" (+01'19") | 1002 / 14068 | 163 / 97 | | 15 | | 07'01" (+02'01") | 1006 / 15074 | 152 / 93 | | 16 | | 06'25" (+01'25") | 1000 / 16075 | 162 / 95 | | 17 | | 09'36" (+04'36") | 1003 / 17078 | 116 / 88 | | 18 | | 08'06" (+03'06") | 1004 / 18083 | 132 / 92 | | 19 | | 08'10" (+03'10") | 1004 / 19087 | 138 / 88 | | 20 | | 10'12" (+05'12") | 1002 / 20090 | 118 / 82 | | 21 | | 06'51" (+01'51") | 1000 / 21090 | 163 / 89 | | 22 | | 10'33" (+05'33") | 1002 / 22092 | 106 / 88 | | 23 | | 06'19" (+01'19") | 1008 / 23101 | 173 / 91 | | 24 | | 06'11" (+01'11") | 1005 / 24106 | 170 / 94 | | 25 | | 09'36" (+04'36") | 1007 / 25114 | 108 / 95 | | 26 | | 06'10" (+01'10") | 1003 / 26117 | 171 / 94 | | 27 | | 07'57" (+02'57") | 1000 / 27117 | 147 / 85 | | 28 | | 06'07" (+01'07") | 1001 / 28118 | 172 / 94 | | 29 | | 08'57" (+03'57") | 1006 / 29125 | 118 / 93 | | 30 | | 06'08" (+01'08") | 1003 / 30128 | 171 / 95 | | 31 | | 06'03" (+01'03") | 1006 / 31135 | 169 / 97 | | 32 | | 06'06" (+01'06") | 1000 / 32136 | 170 / 95 | | 33 | | 07'50" (+02'50") | 1004 / 33140 | 134 / 94 | | 34 | | 06'51" (+01'51") | 1006 / 34146 | 150 / 96 | | 35 | | 05'56" (+00'56") | 1005 / 35152 | 170 / 98 | | 36 | | 06'32" (+01'32") | 1008 / 36160 | 166 / 91 | | 37 | | 06'41" (+01'41") | 1006 / 37167 | 159 / 93 | | 38 | | 05'53" (+00'53") | 1003 / 38171 | 173 / 98 | | 39 | | 06'44" (+01'44") | 1007 / 39178 | 150 / 98 | | 40 | | 05'57" (+00'57") | 1005 / 40183 | 168 / 99 | | 41 | | 05'34" (+00'34") | 1003 / 41187 | 174 / 102 | | 42 | | 05'28" (+00'28") | 1002 / 42189 | 163 / 112 | | 43 | | 05'12" (+00'12") | 143 / 42333 | 174 / 109 |
 新竹陳能海  賽前宣言: 賽後評分: 很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 243.63 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'03" | 00:10'42" | | 3 | 05'45" | 00:16'27" | | 4 | 05'16" | 00:21'43" | | 5 | 05'28" | 00:27'11" | | 6 | 07'12" | 00:34'23" | | 7 | 05'41" | 00:40'04" | | 8 | 05'47" | 00:45'51" | | 9 | 07'11" | 00:53'02" | | 10 | 05'50" | 00:58'52" | | 11 | 06'52" | 01:05'44" | | 12 | 05'46" | 01:11'30" | | 13 | 08'01" | 01:19'31" | | 14 | 06'11" | 01:25'42" | | 15 | 07'11" | 01:32'53" | | 16 | 06'29" | 01:39'22" | | 17 | 09'34" | 01:48'56" | | 18 | 08'08" | 01:57'04" | | 19 | 07'47" | 02:04'51" | | 20 | 10'16" | 02:15'07" | | 21 | 07'10" | 02:22'17" | | 22 | 10'31" | 02:32'48" | | 23 | 06'21" | 02:39'09" | | 24 | 06'17" | 02:45'26" | | 25 | 09'11" | 02:54'37" | | 26 | 06'41" | 03:01'18" | | 27 | 07'52" | 03:09'10" | | 28 | 06'10" | 03:15'20" | | 29 | 08'58" | 03:24'18" | | 30 | 06'14" | 03:30'32" | | 31 | 06'03" | 03:36'35" | | 32 | 06'09" | 03:42'44" | | 33 | 07'55" | 03:50'39" | | 34 | 05'43" | 03:56'22" | | 35 | 07'10" | 04:03'32" | | 36 | 06'18" | 04:09'50" | | 37 | 06'19" | 04:16'09" | | 38 | 06'33" | 04:22'42" | | 39 | 06'46" | 04:29'28" | | 40 | 06'00" | 04:35'28" | | 41 | 05'40" | 04:41'08" | | 42 | 05'38" | 04:46'46" | | 42.1 | 12'10" | 04:48'31" |
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