11.5 km | 01:50:04 | 09:32/km日期: 2017-07-08 17:32 - 平均心率: 133 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'05" / 06'26" / 06'13" / 06'29" / 06'21" / 07'11" / 06'40" / 07'37" / 12'48" / 06'50" / 23'13" / 29'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+01'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 07'32" (+01'27") | 1000 / 8000 |
| 9 | | 12'47" (+06'42") | 1000 / 9000 |
| 10 | | 06'50" (+00'45") | 1000 / 10000 |
| 11 | | 21'46" (+15'41") | 1000 / 11000 |
| 12 | | 29'17" (+23'12") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
150.23 km 
Saucony Fastwitch 7 累積 :
473.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'26" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'29" | 00:25'13" |
| 5 | 06'21" | 00:31'34" |
| 6 | 07'11" | 00:38'45" |
| 7 | 06'40" | 00:45'25" |
| 8 | 07'37" | 00:53'02" |
| 9 | 12'48" | 01:05'50" |
| 10 | 06'50" | 01:12'40" |
| 11 | 23'13" | 01:35'53" |
| 11.5 | 29'17" | 01:51'35" |
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