全馬 | 03:16:32 | 04:39/km | 第53馬官方成績 |
日期 | 2013-11-17 |
成績 | 03:16:32 |
總名次 | 40 / 2221 |
分組名次 | 8 / 595 |
平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'03" (+00'10") | 00:46'27" (+00'26") |
| 00:23'24" (+00'31") |
| 00:22'53" | 00:46'01" |
| 00:23'08" (+00'15") |
| 00:23'00" (+00'07") | 00:46'13" (+00'12") |
| 00:23'13" (+00'20") |
| 00:23'47" (+00'54") | 00:47'25" (+01'24") |
| 00:23'38" (+00'45") |
|
日期: 2013-11-17 06:29 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'28") | 1003 / 1003 |
2 | | 04'26" (+00'07") | 1011 / 2014 |
3 | | 04'34" (+00'15") | 1001 / 3016 |
4 | | 04'32" (+00'13") | 1014 / 4031 |
5 | | 04'41" (+00'22") | 1002 / 5033 |
6 | | 04'41" (+00'22") | 1001 / 6034 |
7 | | 04'41" (+00'22") | 1007 / 7041 |
8 | | 04'41" (+00'22") | 1002 / 8044 |
9 | | 04'42" (+00'23") | 1002 / 9047 |
10 | | 04'37" (+00'18") | 1017 / 10064 |
11 | | 04'31" (+00'12") | 1000 / 11064 |
12 | | 04'35" (+00'16") | 1001 / 12065 |
13 | | 04'38" (+00'19") | 1011 / 13077 |
14 | | 04'37" (+00'18") | 1011 / 14089 |
15 | | 04'28" (+00'09") | 1007 / 15096 |
16 | | 04'28" (+00'09") | 1004 / 16101 |
17 | | 04'31" (+00'12") | 1001 / 17102 |
18 | | 04'37" (+00'18") | 1005 / 18107 |
19 | | 04'49" (+00'30") | 1017 / 19125 |
20 | | 04'41" (+00'22") | 1006 / 20132 |
21 | | 04'37" (+00'18") | 1008 / 21140 |
22 | | 04'58" (+00'39") | 993 / 22134 |
23 | | 04'27" (+00'08") | 1005 / 23139 |
24 | | 04'24" (+00'05") | 1012 / 24152 |
25 | | 04'29" (+00'10") | 1005 / 25157 |
26 | | 04'30" (+00'11") | 1020 / 26177 |
27 | | 04'42" (+00'23") | 1013 / 27191 |
28 | | 04'36" (+00'17") | 996 / 28187 |
29 | | 04'49" (+00'30") | 1014 / 29202 |
30 | | 04'37" (+00'18") | 1012 / 30214 |
31 | | 04'33" (+00'14") | 1003 / 31218 |
32 | | 04'59" (+00'40") | 1005 / 32224 |
33 | | 04'41" (+00'22") | 1008 / 33232 |
34 | | 04'44" (+00'25") | 1006 / 34238 |
35 | | 04'43" (+00'24") | 1004 / 35242 |
36 | | 04'40" (+00'21") | 998 / 36240 |
37 | | 04'54" (+00'35") | 1003 / 37244 |
38 | | 04'39" (+00'20") | 1000 / 38244 |
39 | | 04'43" (+00'24") | 1004 / 39248 |
40 | | 04'38" (+00'19") | 1016 / 40265 |
41 | | 04'25" (+00'06") | 1000 / 41266 |
42 | | 04'19" | 996 / 42262 |
賽前宣言: 目標:3:16:00,加油!破個人pb
11月累積里程 : 408.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'27" | 00:09'15" |
3 | 04'35" | 00:13'50" |
4 | 04'31" | 00:18'21" |
5 | 04'42" | 00:23'03" |
6 | 04'42" | 00:27'45" |
7 | 04'42" | 00:32'27" |
8 | 04'40" | 00:37'07" |
9 | 04'44" | 00:41'51" |
10 | 04'36" | 00:46'27" |
11 | 04'34" | 00:51'01" |
12 | 04'33" | 00:55'34" |
13 | 04'40" | 01:00'14" |
14 | 04'39" | 01:04'53" |
15 | 04'27" | 01:09'20" |
16 | 04'31" | 01:13'51" |
17 | 04'28" | 01:18'19" |
18 | 04'38" | 01:22'57" |
19 | 04'50" | 01:27'47" |
20 | 04'41" | 01:32'28" |
21 | 04'40" | 01:37'08" |
22 | 04'57" | 01:42'05" |
23 | 04'28" | 01:46'33" |
24 | 04'26" | 01:50'59" |
25 | 04'29" | 01:55'28" |
26 | 04'30" | 01:59'58" |
27 | 04'42" | 02:04'40" |
28 | 04'38" | 02:09'18" |
29 | 04'47" | 02:14'05" |
30 | 04'36" | 02:18'41" |
31 | 04'37" | 02:23'18" |
32 | 04'57" | 02:28'15" |
33 | 04'43" | 02:32'58" |
34 | 04'45" | 02:37'43" |
35 | 04'45" | 02:42'28" |
36 | 04'38" | 02:47'06" |
37 | 04'45" | 02:51'51" |
38 | 04'53" | 02:56'44" |
39 | 04'41" | 03:01'25" |
40 | 04'41" | 03:06'06" |
41 | 04'30" | 03:10'36" |
42 | 04'18" | 03:14'54" |
42.1 | 14'18" | 03:16'31" |