22.6 km | 03:13:23 | 08:32/km日期: 2017-05-25 07:15 - 總爬升: 236 m - 平均心率: 135 - 卡路里: 1118 Cal - 平均步頻: 150
Pace: 07'24" / 07'02" / 08'17" / 08'10" / 08'10" / 08'40" / 08'17" / 08'29" / 08'37" / 08'38" / 08'53" / 09'07" / 09'30" / 09'18" / 07'56" / 09'14" / 07'43" / 08'29" / 07'41" / 08'31" / 08'54" / 09'24" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 8046 / 8046 |
| 2 | | 08'53" (+00'51") | 8046 / 16093 |
| 3 | | 08'43" (+00'41") | 6554 / 22647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'02" | 00:14'26" |
| 3 | 08'17" | 00:22'43" |
| 4 | 08'10" | 00:30'53" |
| 5 | 08'10" | 00:39'03" |
| 6 | 08'40" | 00:47'43" |
| 7 | 08'17" | 00:56'00" |
| 8 | 08'29" | 01:04'29" |
| 9 | 08'37" | 01:13'06" |
| 10 | 08'38" | 01:21'44" |
| 11 | 08'53" | 01:30'37" |
| 12 | 09'07" | 01:39'44" |
| 13 | 09'30" | 01:49'14" |
| 14 | 09'18" | 01:58'32" |
| 15 | 07'56" | 02:06'28" |
| 16 | 09'14" | 02:15'42" |
| 17 | 07'43" | 02:23'25" |
| 18 | 08'29" | 02:31'54" |
| 19 | 07'41" | 02:39'35" |
| 20 | 08'31" | 02:48'06" |
| 21 | 08'54" | 02:57'00" |
| 22 | 09'24" | 03:06'24" |
| 22.6 | 20'24" | 03:19'37" |
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