36.7 km | 07:21:08 | 12:00/km日期: 2017-05-24 08:20 - 總爬升: 296 m - 卡路里: 1832 Cal - 平均步頻: 136
Pace: 08'39" / 08'24" / 08'34" / 08'49" / 09'03" / 09'11" / 08'49" / 08'48" / 09'51" / 08'49" / 10'27" / 09'07" / 09'57" / 12'15" / 12'06" / 11'26" / 14'57" / 10'32" / 11'09" / 14'41" / 11'45" / 12'03" / 11'56" / 46'18" / 14'07" / 11'39" / 10'48" / 14'12" / 11'29" / 15'18" / 11'32" / 10'55" / 10'56" / 11'39" / 11'29" / 11'29" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'14") | 1000 / 1000 |
| 2 | | 08'24" | 1000 / 2000 |
| 3 | | 08'33" (+00'09") | 1000 / 3000 |
| 4 | | 08'49" (+00'25") | 1000 / 4000 |
| 5 | | 09'03" (+00'39") | 1000 / 5000 |
| 6 | | 09'10" (+00'46") | 1000 / 6000 |
| 7 | | 08'49" (+00'25") | 1000 / 7000 |
| 8 | | 08'47" (+00'23") | 1000 / 8000 |
| 9 | | 09'51" (+01'27") | 1000 / 9000 |
| 10 | | 08'48" (+00'24") | 1000 / 10000 |
| 11 | | 10'26" (+02'02") | 1000 / 11000 |
| 12 | | 09'06" (+00'42") | 1000 / 12000 |
| 13 | | 09'57" (+01'33") | 1000 / 13000 |
| 14 | | 12'14" (+03'50") | 1000 / 14000 |
| 15 | | 12'05" (+03'41") | 1000 / 15000 |
| 16 | | 11'25" (+03'01") | 1000 / 16000 |
| 17 | | 14'57" (+06'33") | 1000 / 17000 |
| 18 | | 10'32" (+02'08") | 1000 / 18000 |
| 19 | | 11'09" (+02'45") | 1000 / 19000 |
| 20 | | 14'40" (+06'16") | 1000 / 20000 |
| 21 | | 11'44" (+03'20") | 1000 / 21000 |
| 22 | | 12'02" (+03'38") | 1000 / 22000 |
| 23 | | 11'56" (+03'32") | 1000 / 23000 |
| 24 | | 46'18" (+37'54") | 1000 / 24000 |
| 25 | | 14'07" (+05'43") | 1000 / 25000 |
| 26 | | 11'38" (+03'14") | 1000 / 26000 |
| 27 | | 10'47" (+02'23") | 1000 / 27000 |
| 28 | | 14'12" (+05'48") | 1000 / 28000 |
| 29 | | 11'28" (+03'04") | 1000 / 29000 |
| 30 | | 15'18" (+06'54") | 1000 / 30000 |
| 31 | | 11'32" (+03'08") | 1000 / 31000 |
| 32 | | 10'54" (+02'30") | 1000 / 32000 |
| 33 | | 10'56" (+02'32") | 1000 / 33000 |
| 34 | | 11'38" (+03'14") | 1000 / 34000 |
| 35 | | 11'29" (+03'05") | 1000 / 35000 |
| 36 | | 11'28" (+03'04") | 1000 / 36000 |
| 37 | | 10'41" (+02'17") | 746 / 36746 |
5月累積里程 :
151.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'24" | 00:17'03" |
| 3 | 08'34" | 00:25'37" |
| 4 | 08'49" | 00:34'26" |
| 5 | 09'03" | 00:43'29" |
| 6 | 09'11" | 00:52'40" |
| 7 | 08'49" | 01:01'29" |
| 8 | 08'48" | 01:10'17" |
| 9 | 09'51" | 01:20'08" |
| 10 | 08'49" | 01:28'57" |
| 11 | 10'27" | 01:39'24" |
| 12 | 09'07" | 01:48'31" |
| 13 | 09'57" | 01:58'28" |
| 14 | 12'15" | 02:10'43" |
| 15 | 12'06" | 02:22'49" |
| 16 | 11'26" | 02:34'15" |
| 17 | 14'57" | 02:49'12" |
| 18 | 10'32" | 02:59'44" |
| 19 | 11'09" | 03:10'53" |
| 20 | 14'41" | 03:25'34" |
| 21 | 11'45" | 03:37'19" |
| 22 | 12'03" | 03:49'22" |
| 23 | 11'56" | 04:01'18" |
| 24 | 46'18" | 04:47'36" |
| 25 | 14'07" | 05:01'43" |
| 26 | 11'39" | 05:13'22" |
| 27 | 10'48" | 05:24'10" |
| 28 | 14'12" | 05:38'22" |
| 29 | 11'29" | 05:49'51" |
| 30 | 15'18" | 06:05'09" |
| 31 | 11'32" | 06:16'41" |
| 32 | 10'55" | 06:27'36" |
| 33 | 10'56" | 06:38'32" |
| 34 | 11'39" | 06:50'11" |
| 35 | 11'29" | 07:01'40" |
| 36 | 11'29" | 07:13'09" |
| 36.7 | 10'41" | 07:21'08" |
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