13.7 km | 01:20:31 | 05:52/km日期: 2017-05-20 18:17 - 總爬升: 143 m - 地點: 河濱 - 天氣: 好 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 05'47" / 05'39" / 05'23" / 05'25" / 05'35" / 05'12" / 05'14" / 06'12" / 06'29" / 06'11" / 06'11" / 06'18" / 06'30" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'36") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'22" (+00'11") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'14" (+00'03") | 1000 / 7000 |
8 | | 06'11" (+01'00") | 1000 / 8000 |
9 | | 06'28" (+01'17") | 1000 / 9000 |
10 | | 06'11" (+01'00") | 1000 / 10000 |
11 | | 06'11" (+01'00") | 1000 / 11000 |
12 | | 06'17" (+01'06") | 1000 / 12000 |
13 | | 06'30" (+01'19") | 1000 / 13000 |
14 | | 06'23" (+01'12") | 688 / 13688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
267.51 km Brooks LAUNCH 累積 :
1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'23" | 00:16'49" |
4 | 05'25" | 00:22'14" |
5 | 05'35" | 00:27'49" |
6 | 05'12" | 00:33'01" |
7 | 05'14" | 00:38'15" |
8 | 06'12" | 00:44'27" |
9 | 06'29" | 00:50'56" |
10 | 06'11" | 00:57'07" |
11 | 06'11" | 01:03'18" |
12 | 06'18" | 01:09'36" |
13 | 06'30" | 01:16'06" |
13.7 | 06'23" | 01:20'30" |