| 50.0 km | 05:23:50 | 06:28/km | 第46馬官方成績 | 日期 | 2017-05-20 | 成績 | 05:23:50 | 總名次 | 18 / - | 分組名次 | 18 / - | 平均速度 | 06:28/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+04'22") | 00:59'37" (+02'57") | | 00:28'30" (+01'45") | | 00:28'24" (+01'39") | 00:59'25" (+02'45") | | 00:31'01" (+04'16") | | 00:28'14" (+01'29") | 00:59'52" (+03'12") | | 00:31'38" (+04'53") | | 00:26'45" | 00:56'40" | | 00:29'55" (+03'10") | | 00:30'56" (+04'11") | 00:59'52" (+03'12") | | 00:28'56" (+02'11") | |
日期: 2017-05-20 06:00 - 地點: 大坑里 - 天氣: 陰雨 - 卡路里: 3285 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'28") | 1000 / 1000 | 2 | | 06'01" (+01'07") | 1000 / 2000 | 3 | | 06'00" (+01'06") | 1000 / 3000 | 4 | | 06'14" (+01'20") | 1000 / 4000 | 5 | | 06'28" (+01'34") | 1000 / 5000 |
6 | | 06'40" (+01'46") | 1000 / 6000 | 7 | | 05'43" (+00'49") | 1000 / 7000 | 8 | | 05'38" (+00'44") | 1000 / 8000 | 9 | | 05'11" (+00'17") | 1000 / 9000 | 10 | | 05'16" (+00'22") | 1000 / 10000 | 11 | | 05'22" (+00'28") | 1000 / 11000 | 12 | | 05'32" (+00'38") | 1000 / 12000 | 13 | | 05'38" (+00'44") | 1000 / 13000 | 14 | | 05'47" (+00'53") | 1000 / 14000 | 15 | | 06'03" (+01'09") | 1000 / 15000 | 16 | | 07'06" (+02'12") | 1000 / 16000 | 17 | | 06'37" (+01'43") | 1000 / 17000 | 18 | | 06'02" (+01'08") | 1000 / 18000 | 19 | | 05'29" (+00'35") | 1000 / 19000 | 20 | | 05'45" (+00'51") | 1000 / 20000 | 21 | | 05'33" (+00'39") | 1000 / 21000 | 22 | | 05'24" (+00'30") | 1000 / 22000 | 23 | | 05'46" (+00'52") | 1000 / 23000 | 24 | | 05'49" (+00'55") | 1000 / 24000 | 25 | | 05'40" (+00'46") | 1000 / 25000 | 26 | | 06'21" (+01'27") | 1000 / 26000 | 27 | | 06'12" (+01'18") | 1000 / 27000 | 28 | | 07'43" (+02'49") | 1000 / 28000 | 29 | | 06'07" (+01'13") | 1000 / 29000 | 30 | | 05'13" (+00'19") | 1000 / 30000 | 31 | | 06'01" (+01'07") | 1000 / 31000 | 32 | | 04'55" (+00'01") | 1000 / 32000 | 33 | | 04'54" | 1000 / 33000 | 34 | | 05'34" (+00'40") | 1000 / 34000 | 35 | | 05'17" (+00'23") | 1000 / 35000 | 36 | | 06'24" (+01'30") | 1000 / 36000 | 37 | | 05'25" (+00'31") | 1000 / 37000 | 38 | | 05'43" (+00'49") | 1000 / 38000 | 39 | | 06'15" (+01'21") | 1000 / 39000 | 40 | | 06'06" (+01'12") | 1000 / 40000 | 41 | | 06'33" (+01'39") | 1000 / 41000 | 42 | | 06'10" (+01'16") | 1000 / 42000 | 43 | | 06'19" (+01'25") | 1000 / 43000 | 44 | | 06'19" (+01'25") | 1000 / 44000 | 45 | | 05'33" (+00'39") | 1000 / 45000 | 46 | | 05'18" (+00'24") | 1000 / 46000 | 47 | | 05'26" (+00'32") | 1000 / 47000 | 48 | | 05'47" (+00'53") | 1000 / 48000 | 49 | | 06'45" (+01'51") | 1000 / 49000 | 50 | | 05'38" (+00'44") | 1000 / 50000 | 51 | | 06'19" (+01'25") | 1000 / 51000 | 52 | | 06'56" (+02'02") | 1000 / 52000 | 53 | | 06'28" (+01'34") | 1000 / 53000 | 54 | | 06'56" (+02'02") | 1000 / 54000 |
宜蘭衝浪小子-RUN希望 宜蘭衝浪小子-RUN希望 跑到睡著,神遊了4K,回終點偷偷看到總10跑510,加量不加價,總排飛了><"但~也恭喜自己健康完賽^^ 賽前宣言: 感覺挺不錯的賽事,來去跑旅~ 賽後評分: 小而美的賽事,補給到位,且志工都很熱情! 給 5 星 5月累積里程 : 313.07 km Saucony GRID MAYHED2 累積 : 1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'01" | 00:12'24" | 3 | 06'00" | 00:18'24" | 4 | 06'15" | 00:24'39" | 5 | 06'28" | 00:31'07" | 6 | 06'40" | 00:37'47" | 7 | 05'44" | 00:43'31" | 8 | 05'38" | 00:49'09" | 9 | 05'12" | 00:54'21" | 10 | 05'16" | 00:59'37" | 11 | 05'23" | 01:05'00" | 12 | 05'32" | 01:10'32" | 13 | 05'38" | 01:16'10" | 14 | 05'48" | 01:21'58" | 15 | 06'03" | 01:28'01" | 16 | 07'07" | 01:35'08" | 17 | 06'37" | 01:41'45" | 18 | 06'02" | 01:47'47" | 19 | 05'29" | 01:53'16" | 20 | 05'46" | 01:59'02" | 21 | 05'33" | 02:04'35" | 22 | 05'25" | 02:10'00" | 23 | 05'46" | 02:15'46" | 24 | 05'56" | 02:21'42" | 25 | 05'34" | 02:27'16" | 26 | 06'21" | 02:33'37" | 27 | 06'13" | 02:39'50" | 28 | 07'44" | 02:47'34" | 29 | 06'07" | 02:53'41" | 30 | 05'13" | 02:58'54" | 31 | 06'02" | 03:04'56" | 32 | 04'56" | 03:09'52" | 33 | 04'54" | 03:14'46" | 34 | 05'35" | 03:20'21" | 35 | 05'18" | 03:25'39" | 36 | 06'24" | 03:32'03" | 37 | 05'26" | 03:37'29" | 38 | 05'44" | 03:43'13" | 39 | 06'15" | 03:49'28" | 40 | 06'06" | 03:55'34" | 41 | 06'34" | 04:02'08" | 42 | 06'10" | 04:08'18" | 43 | 06'19" | 04:14'37" | 44 | 06'19" | 04:20'56" | 45 | 05'34" | 04:26'30" | 46 | 05'18" | 04:31'48" | 47 | 05'26" | 04:37'14" | 48 | 05'48" | 04:43'02" | 49 | 06'46" | 04:49'48" | 50 | 05'38" | 04:55'26" | 51 | 06'19" | 05:01'45" | 52 | 06'57" | 05:08'42" | 53 | 06'29" | 05:15'11" | 54 | 07'08" | 05:22'19" | 54.2 | 07'52" | 05:23'50" |
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