11.5 km | 01:12:33 | 06:17/km日期: 2017-04-23 06:29 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 06'41" / 07'25" / 06'01" / 07'09" / 05'44" / 05'55" / 06'54" / 06'09" / 06'03" / 06'17" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 07'24" (+01'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+01'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+01'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'14" | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'25" | 00:14'06" |
| 3 | 06'01" | 00:20'07" |
| 4 | 07'09" | 00:27'16" |
| 5 | 05'44" | 00:33'00" |
| 6 | 05'55" | 00:38'55" |
| 7 | 06'54" | 00:45'49" |
| 8 | 06'09" | 00:51'58" |
| 9 | 06'03" | 00:58'01" |
| 10 | 06'17" | 01:04'18" |
| 11 | 05'28" | 01:09'46" |
| 11.5 | 05'14" | 01:12'33" |
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