| 全馬 | 05:15:51 | 07:29/km | 第8馬官方成績 | 日期 | 2017-05-07 | 成績 | 05:15:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:58'19" | | 00:29'48" (+01'17") | | 00:31'52" (+03'21") | 01:10'00" (+11'41") | | 00:38'08" (+09'37") | | 00:35'18" (+06'47") | 01:17'55" (+19'36") | | 00:42'37" (+14'06") | | 00:42'15" (+13'44") | 01:29'16" (+30'57") | | 00:47'01" (+18'30") | |
日期: 2017-05-07 05:40 - 總爬升: 201 m - 地點: 虎頭埤 - 平均心率: 118 - 卡路里: 2360 Cal - 總步數: 44913 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" (+00'05") | 1000 / 1000 | 183 / 95 | 2 | | 05'43" (+00'06") | 1006 / 2006 | 183 / 95 | 3 | | 05'37" | 1006 / 3012 | 183 / 96 | 4 | | 05'39" (+00'02") | 1008 / 4021 | 181 / 97 | 5 | | 05'39" (+00'02") | 1000 / 5021 | 181 / 97 |
6 | | 06'03" (+00'26") | 1002 / 6024 | 174 / 94 | 7 | | 05'56" (+00'19") | 1008 / 7032 | 180 / 93 | 8 | | 05'45" (+00'08") | 1001 / 8034 | 175 / 98 | 9 | | 05'56" (+00'19") | 1008 / 9043 | 182 / 92 | 10 | | 05'59" (+00'22") | 1005 / 10049 | 182 / 91 | 11 | | 06'36" (+00'59") | 1000 / 11050 | 165 / 91 | 12 | | 06'06" (+00'29") | 1029 / 12079 | 179 / 91 | 13 | | 06'16" (+00'39") | 1008 / 13087 | 165 / 95 | 14 | | 06'00" (+00'23") | 1009 / 14096 | 183 / 90 | 15 | | 06'40" (+01'03") | 1006 / 15103 | 176 / 84 | 16 | | 07'36" (+01'59") | 1002 / 16105 | 157 / 83 | 17 | | 06'42" (+01'05") | 1004 / 17109 | 179 / 83 | 18 | | 06'48" (+01'11") | 1000 / 18110 | 166 / 88 | 19 | | 08'56" (+03'19") | 1007 / 19117 | 143 / 77 | 20 | | 08'07" (+02'30") | 1001 / 20119 | 146 / 84 | 21 | | 06'43" (+01'06") | 1001 / 21121 | 180 / 82 | 22 | | 06'45" (+01'08") | 1001 / 22123 | 182 / 81 | 23 | | 07'20" (+01'43") | 1007 / 23131 | 158 / 85 | 24 | | 06'43" (+01'06") | 1003 / 24134 | 181 / 82 | 25 | | 07'40" (+02'03") | 1008 / 25142 | 139 / 93 | 26 | | 09'47" (+04'10") | 1004 / 26147 | 115 / 88 | 27 | | 07'22" (+01'45") | 1002 / 27149 | 143 / 94 | 28 | | 10'20" (+04'43") | 1002 / 28151 | 104 / 92 | 29 | | 08'13" (+02'36") | 1001 / 29152 | 109 / 111 | 30 | | 08'03" (+02'26") | 1005 / 30158 | 135 / 91 | 31 | | 08'07" (+02'30") | 1008 / 31167 | 123 / 99 | 32 | | 08'29" (+02'52") | 1003 / 32171 | 115 / 102 | 33 | | 10'08" (+04'31") | 1006 / 33177 | 100 / 98 | 34 | | 07'33" (+01'56") | 1008 / 34185 | 136 / 96 | 35 | | 07'54" (+02'17") | 1003 / 35189 | 114 / 110 | 36 | | 09'27" (+03'50") | 1007 / 36197 | 101 / 103 | 37 | | 10'26" (+04'49") | 1007 / 37204 | 88 / 108 | 38 | | 09'14" (+03'37") | 1008 / 38212 | 100 / 107 | 39 | | 07'34" (+01'57") | 1001 / 39213 | 124 / 106 | 40 | | 10'01" (+04'24") | 1006 / 40220 | 101 / 98 | 41 | | 07'50" (+02'13") | 1003 / 41223 | 117 / 108 | 42 | | 09'23" (+03'46") | 1005 / 42229 | 83 / 127 |
賽前宣言: 歡樂跑 賽後評分: 比去年有改善,讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 100.09 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 : 1157.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'46" | 00:11'29" | 3 | 05'37" | 00:17'06" | 4 | 05'42" | 00:22'48" | 5 | 05'43" | 00:28'31" | 6 | 06'04" | 00:34'35" | 7 | 05'56" | 00:40'31" | 8 | 05'47" | 00:46'18" | 9 | 05'59" | 00:52'17" | 10 | 06'02" | 00:58'19" | 11 | 06'36" | 01:04'55" | 12 | 06'10" | 01:11'05" | 13 | 06'17" | 01:17'22" | 14 | 06'06" | 01:23'28" | 15 | 06'43" | 01:30'11" | 16 | 07'34" | 01:37'45" | 17 | 06'45" | 01:44'30" | 18 | 06'49" | 01:51'19" | 19 | 08'48" | 02:00'07" | 20 | 08'12" | 02:08'19" | 21 | 06'41" | 02:15'00" | 22 | 06'45" | 02:21'45" | 23 | 07'22" | 02:29'07" | 24 | 06'42" | 02:35'49" | 25 | 07'48" | 02:43'37" | 26 | 09'00" | 02:52'37" | 27 | 07'54" | 03:00'31" | 28 | 09'49" | 03:10'20" | 29 | 08'27" | 03:18'47" | 30 | 07'27" | 03:26'14" | 31 | 08'45" | 03:34'59" | 32 | 08'11" | 03:43'10" | 33 | 10'37" | 03:53'47" | 34 | 07'26" | 04:01'13" | 35 | 07'16" | 04:08'29" | 36 | 09'56" | 04:18'25" | 37 | 08'43" | 04:27'08" | 38 | 11'05" | 04:38'13" | 39 | 07'32" | 04:45'45" | 40 | 09'45" | 04:55'30" | 41 | 08'14" | 05:03'44" | 42 | 08'45" | 05:12'29" | 42.1 | 54'39" | 05:15'51" |
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