| 全馬 | 05:58:25 | 08:29/km | 第3馬官方成績 | 日期 | 2017-05-06 | 成績 | 05:58:25 | 總名次 | 425 / 778 | 分組名次 | 149 / 248 | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'04" (+02'12") | 01:19'10" | | 00:40'06" (+03'14") | | 00:43'37" (+06'45") | 01:20'29" (+01'19") | | 00:36'52" | | 00:50'24" (+13'32") | 01:38'45" (+19'35") | | 00:48'21" (+11'29") | | 00:44'35" (+07'43") | 01:25'12" (+06'02") | | 00:40'37" (+03'45") | |
日期: 2017-05-06 06:03 - 總爬升: 1025 m - 平均心率: 121 - 卡路里: 2734 Cal - 溫度: 23°C - 濕度: 94% 賽後評分: 路線好硬呀 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 143.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'52" | 00:13'51" | 3 | 06'47" | 00:20'38" | 4 | 09'07" | 00:29'45" | 5 | 09'19" | 00:39'04" | 6 | 10'18" | 00:49'22" | 7 | 06'09" | 00:55'31" | 8 | 08'30" | 01:04'01" | 9 | 09'04" | 01:13'05" | 10 | 06'05" | 01:19'10" | 11 | 08'12" | 01:27'22" | 12 | 09'03" | 01:36'25" | 13 | 08'02" | 01:44'27" | 14 | 12'03" | 01:56'30" | 15 | 06'17" | 02:02'47" | 16 | 06'27" | 02:09'14" | 17 | 08'20" | 02:17'34" | 18 | 06'21" | 02:23'55" | 19 | 08'40" | 02:32'35" | 20 | 07'04" | 02:39'39" | 21 | 07'07" | 02:46'46" | 22 | 15'16" | 03:02'02" | 23 | 08'14" | 03:10'16" | 24 | 09'27" | 03:19'43" | 25 | 10'20" | 03:30'03" | 26 | 11'40" | 03:41'43" | 27 | 15'19" | 03:57'02" | 28 | 07'01" | 04:04'03" | 29 | 06'51" | 04:10'54" | 30 | 07'30" | 04:18'24" | 31 | 06'19" | 04:24'43" | 32 | 10'08" | 04:34'51" | 33 | 10'51" | 04:45'42" | 34 | 11'28" | 04:57'10" | 35 | 05'49" | 05:02'59" | 36 | 11'23" | 05:14'22" | 37 | 12'19" | 05:26'41" | 38 | 05'49" | 05:32'30" | 39 | 05'07" | 05:37'37" | 40 | 05'59" | 05:43'36" | 41 | 06'05" | 05:49'41" | 42 | 06'10" | 05:55'51" | 42.4 | 06'13" | 05:58'03" |
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