| 43.6 km | 03:39:03 | 05:01/km | 第113馬官方成績 | 日期 | 2017-04-30 | 成績 | 03:39:03 | 總名次 | 20 / 612 | 分組名次 | 4 / 199 | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" | 00:47'40" | | 00:23'56" (+00'12") | | 00:24'15" (+00'31") | 00:48'44" (+01'04") | | 00:24'29" (+00'45") | | 00:24'53" (+01'09") | 00:50'09" (+02'29") | | 00:25'16" (+01'32") | | 00:26'23" (+02'39") | 00:52'59" (+05'19") | | 00:26'36" (+02'52") | |
日期: 2017-04-30 06:00 - 地點: 臺南新市 - 天氣: 艷陽天 - 平均心率: 139 - 卡路里: 2517 Cal - 總步數: 42630 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'43" (+00'01") | 1005 / 1005 | 199 / 106 | 2 | | 04'43" (+00'01") | 1006 / 2011 | 204 / 103 | 3 | | 04'42" | 1009 / 3020 | 204 / 104 | 4 | | 04'43" (+00'01") | 1003 / 4024 | 203 / 104 | 5 | | 04'44" (+00'02") | 1000 / 5024 | 202 / 104 |
6 | | 04'42" | 1008 / 6032 | 201 / 105 | 7 | | 04'44" (+00'02") | 1006 / 7039 | 200 / 105 | 8 | | 04'43" (+00'01") | 1009 / 8048 | 200 / 105 | 9 | | 04'49" (+00'07") | 1001 / 9050 | 200 / 103 | 10 | | 04'50" (+00'08") | 1003 / 10054 | 200 / 102 | 11 | | 04'51" (+00'09") | 1010 / 11064 | 200 / 102 | 12 | | 04'46" (+00'04") | 1000 / 12064 | 198 / 105 | 13 | | 04'46" (+00'04") | 1004 / 13069 | 199 / 105 | 14 | | 04'53" (+00'11") | 1008 / 14077 | 195 / 104 | 15 | | 04'49" (+00'07") | 1003 / 15080 | 199 / 104 | 16 | | 04'49" (+00'07") | 1000 / 16081 | 198 / 104 | 17 | | 04'46" (+00'04") | 1006 / 17088 | 197 / 106 | 18 | | 04'54" (+00'12") | 1001 / 18089 | 197 / 103 | 19 | | 04'46" (+00'04") | 1001 / 19091 | 198 / 105 | 20 | | 05'06" (+00'24") | 1004 / 20096 | 193 / 101 | 21 | | 04'54" (+00'12") | 1006 / 21102 | 196 / 103 | 22 | | 05'03" (+00'21") | 1008 / 22111 | 192 / 102 | 23 | | 04'48" (+00'06") | 1004 / 23115 | 195 / 106 | 24 | | 04'49" (+00'07") | 1008 / 24123 | 195 / 106 | 25 | | 05'09" (+00'27") | 1009 / 25133 | 188 / 103 | 26 | | 04'55" (+00'13") | 1001 / 26135 | 194 / 104 | 27 | | 04'55" (+00'13") | 1002 / 27138 | 195 / 104 | 28 | | 04'56" (+00'14") | 1002 / 28140 | 193 / 104 | 29 | | 05'23" (+00'41") | 1007 / 29147 | 182 / 101 | 30 | | 05'00" (+00'18") | 1008 / 30156 | 194 / 102 | 31 | | 05'23" (+00'41") | 1001 / 31158 | 183 / 101 | 32 | | 05'07" (+00'25") | 1009 / 32167 | 192 / 101 | 33 | | 05'25" (+00'43") | 1007 / 33175 | 180 / 101 | 34 | | 05'15" (+00'33") | 1004 / 34179 | 187 / 101 | 35 | | 05'00" (+00'18") | 1000 / 35180 | 194 / 102 | 36 | | 05'29" (+00'47") | 1006 / 36186 | 180 / 101 | 37 | | 05'06" (+00'24") | 1001 / 37188 | 194 / 100 | 38 | | 05'08" (+00'26") | 1002 / 38191 | 194 / 100 | 39 | | 05'11" (+00'29") | 1001 / 39192 | 193 / 99 | 40 | | 05'38" (+00'56") | 1004 / 40197 | 179 / 98 | 41 | | 05'04" (+00'22") | 1002 / 41199 | 193 / 101 | 42 | | 05'21" (+00'39") | 1007 / 42207 | 190 / 97 | 43 | | 05'17" (+00'35") | 1006 / 43214 | 192 / 98 | 44 | | 05'08" (+00'26") | 697 / 43912 | 193 / 100 |
賽前宣言: 盡力而為 賽後評分: 繞太多圈,補給尚可,會場無水可盥洗 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 349.70 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'45" | 00:09'30" | 3 | 04'42" | 00:14'12" | 4 | 04'47" | 00:18'59" | 5 | 04'45" | 00:23'44" | 6 | 04'42" | 00:28'26" | 7 | 04'46" | 00:33'12" | 8 | 04'46" | 00:37'58" | 9 | 04'53" | 00:42'51" | 10 | 04'49" | 00:47'40" | 11 | 04'55" | 00:52'35" | 12 | 04'50" | 00:57'25" | 13 | 04'45" | 01:02'10" | 14 | 04'55" | 01:07'05" | 15 | 04'50" | 01:11'55" | 16 | 04'54" | 01:16'49" | 17 | 04'45" | 01:21'34" | 18 | 04'55" | 01:26'29" | 19 | 04'46" | 01:31'15" | 20 | 05'09" | 01:36'24" | 21 | 04'56" | 01:41'20" | 22 | 05'04" | 01:46'24" | 23 | 04'50" | 01:51'14" | 24 | 04'51" | 01:56'05" | 25 | 05'12" | 02:01'17" | 26 | 04'57" | 02:06'14" | 27 | 04'56" | 02:11'10" | 28 | 04'57" | 02:16'07" | 29 | 05'23" | 02:21'30" | 30 | 05'03" | 02:26'33" | 31 | 05'27" | 02:32'00" | 32 | 05'07" | 02:37'07" | 33 | 05'28" | 02:42'35" | 34 | 05'20" | 02:47'55" | 35 | 05'01" | 02:52'56" | 36 | 05'28" | 02:58'24" | 37 | 05'10" | 03:03'34" | 38 | 05'06" | 03:08'40" | 39 | 05'12" | 03:13'52" | 40 | 05'40" | 03:19'32" | 41 | 05'05" | 03:24'37" | 42 | 05'21" | 03:29'58" | 43 | 05'20" | 03:35'18" | 43.7 | 05'25" | 03:39'05" |
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