| 一埸走很大的賽事,天氣不算太熱,仍舊走到令人花轟,山路馬令人敬畏呀!
賽後評分: 補給真的無言 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 107.97 km Saucony PWR GRD 累積 : 705.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 07'46" | 00:14'57" | 3 | 07'07" | 00:22'04" | 4 | 07'19" | 00:29'23" | 5 | 08'15" | 00:37'38" | 6 | 07'13" | 00:44'51" | 7 | 08'12" | 00:53'03" | 8 | 12'23" | 01:05'26" | 9 | 09'43" | 01:15'09" | 10 | 09'54" | 01:25'03" | 11 | 12'34" | 01:37'37" | 12 | 07'15" | 01:44'52" | 13 | 07'06" | 01:51'58" | 14 | 06'26" | 01:58'24" | 15 | 07'32" | 02:05'56" | 16 | 06'13" | 02:12'09" | 17 | 06'17" | 02:18'26" | 18 | 07'30" | 02:25'56" | 19 | 12'01" | 02:37'57" | 20 | 06'13" | 02:44'10" | 21 | 07'14" | 02:51'24" | 22 | 06'49" | 02:58'13" | 23 | 08'36" | 03:06'49" | 24 | 09'38" | 03:16'27" | 25 | 11'34" | 03:28'01" | 26 | 14'26" | 03:42'27" | 27 | 09'58" | 03:52'25" | 28 | 12'28" | 04:04'53" | 29 | 17'51" | 04:22'44" | 30 | 14'35" | 04:37'19" | 31 | 16'03" | 04:53'22" | 32 | 08'51" | 05:02'13" | 33 | 06'25" | 05:08'38" | 34 | 05'10" | 05:13'48" | 35 | 05'39" | 05:19'27" | 36 | 06'16" | 05:25'43" | 37 | 09'24" | 05:35'07" | 38 | 08'06" | 05:43'13" | 39 | 05'37" | 05:48'50" | 40 | 06'33" | 05:55'23" | 41 | 06'08" | 06:01'31" | 42 | 06'01" | 06:07'32" | 42.8 | 07'39" | 06:13'28" |
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