5.0 km | 00:44:00 | 08:46/km日期: 2017-03-22 19:07 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 03'59" / 08'04" / 11'41" / 10'37" / 09'17" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'08") | 1000 / 1000 |
| 2 | | 03'44" (+00'54") | 245 / 1245 |
| 3 | | 29'53" (+27'03") | 173 / 1419 |
| 4 | | 03'23" (+00'33") | 815 / 2234 |
| 5 | | 35'51" (+33'01") | 149 / 2384 |
| 6 | | 03'05" (+00'15") | 399 / 2783 |
| 7 | | 46'15" (+43'25") | 83 / 2867 |
| 8 | | 03'14" (+00'24") | 417 / 3284 |
| 9 | | 31'49" (+28'59") | 104 / 3389 |
| 10 | | 02'50" | 201 / 3590 |
| 11 | | 30'53" (+28'03") | 75 / 3666 |
| 12 | | 03'14" (+00'24") | 210 / 3877 |
| 13 | | 25'03" (+22'13") | 105 / 3982 |
| 14 | | 03'39" (+00'49") | 203 / 4186 |
| 15 | | 33'25" (+30'35") | 56 / 4242 |
| 16 | | 03'56" (+01'06") | 215 / 4458 |
| 17 | | 41'56" (+39'06") | 49 / 4507 |
| 18 | | 03'43" (+00'53") | 207 / 4715 |
| 19 | | 34'35" (+31'45") | 52 / 4767 |
| 20 | | 03'10" (+00'20") | 217 / 4984 |
| 21 | | 27'25" (+24'35") | 33 / 5018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 22.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 08'04" | 00:12'03" |
| 3 | 11'41" | 00:23'44" |
| 4 | 10'37" | 00:34'21" |
| 5 | 09'17" | 00:43'38" |
| 5.0 | 19'38" | 00:44'00" |
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