| 誰說馬拉松只能跑步,還可以吹海風看海景,真的粉舒壓內,不過天氣爆熱的,這場跑完放暑假了。 賽前宣言: 賽後評分: 吹海風看海景很棒。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 300.72 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'21" | 00:10'59" | 3 | 05'33" | 00:16'32" | 4 | 05'30" | 00:22'02" | 5 | 05'23" | 00:27'25" | 6 | 05'27" | 00:32'52" | 7 | 05'21" | 00:38'13" | 8 | 05'26" | 00:43'39" | 9 | 05'27" | 00:49'06" | 10 | 05'19" | 00:54'25" | 11 | 05'30" | 00:59'55" | 12 | 05'24" | 01:05'19" | 13 | 05'39" | 01:10'58" | 14 | 05'27" | 01:16'25" | 15 | 06'32" | 01:22'57" | 16 | 05'45" | 01:28'42" | 17 | 05'55" | 01:34'37" | 18 | 06'21" | 01:40'58" | 19 | 06'11" | 01:47'09" | 20 | 06'00" | 01:53'09" | 21 | 05'56" | 01:59'05" | 22 | 06'13" | 02:05'18" | 23 | 05'58" | 02:11'16" | 24 | 06'01" | 02:17'17" | 25 | 06'20" | 02:23'37" | 26 | 06'08" | 02:29'45" | 27 | 06'57" | 02:36'42" | 28 | 06'20" | 02:43'02" | 29 | 05'54" | 02:48'56" | 30 | 05'57" | 02:54'53" | 31 | 06'43" | 03:01'36" | 32 | 05'43" | 03:07'19" | 33 | 06'19" | 03:13'38" | 34 | 06'12" | 03:19'50" | 35 | 07'04" | 03:26'54" | 36 | 06'15" | 03:33'09" | 37 | 06'36" | 03:39'45" | 38 | 06'43" | 03:46'28" | 39 | 06'58" | 03:53'26" | 40 | 06'05" | 03:59'31" | 41 | 06'16" | 04:05'47" | 41.8 | 06'40" | 04:10'50" |
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