16.9 km | 01:30:00 | 05:19/km日期: 2017-04-08 18:46 - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'20" / 05'05" / 04'48" / 05'02" / 04'54" / 04'58" / 05'09" / 05'18" / 05'01" / 05'20" / 05'09" / 05'21" / 06'05" / 05'14" / 05'37" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'53") | 15983 / 15983 |
| 2 | | 03'32" (+00'10") | 94 / 16077 |
| 3 | | 09'51" (+06'29") | 67 / 16145 |
| 4 | | 03'30" (+00'08") | 95 / 16240 |
| 5 | | 10'44" (+07'22") | 62 / 16302 |
| 6 | | 03'31" (+00'09") | 94 / 16396 |
| 7 | | 10'43" (+07'21") | 62 / 16459 |
| 8 | | 03'24" (+00'02") | 97 / 16556 |
| 9 | | 13'07" (+09'45") | 50 / 16607 |
| 10 | | 03'59" (+00'37") | 83 / 16690 |
| 11 | | 11'17" (+07'55") | 59 / 16750 |
| 12 | | 03'22" | 98 / 16848 |
| 13 | | 11'27" (+08'05") | 58 / 16907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
134.54 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'48" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'18" | 00:40'34" |
| 9 | 05'01" | 00:45'35" |
| 10 | 05'20" | 00:50'55" |
| 11 | 05'09" | 00:56'04" |
| 12 | 05'21" | 01:01'25" |
| 13 | 06'05" | 01:07'30" |
| 14 | 05'14" | 01:12'44" |
| 15 | 05'37" | 01:18'21" |
| 16 | 05'46" | 01:24'07" |
| 16.9 | 06'30" | 01:30'01" |
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