15.2 km | 01:18:08 | 05:08/km日期: 2017-03-28 17:20 - 卡路里: 820 Cal - 總步數: 12599 - 平均步頻: 161 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 70%
Pace: 08'05" / 04'45" / 04'37" / 04'35" / 04'31" / 04'24" / 04'23" / 04'43" / 04'24" / 04'30" / 04'28" / 04'28" / 04'30" / 04'22" / 09'22" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+03'44") | 1006 / 1006 | 121 / 101 |
2 | | 04'45" (+00'23") | 1007 / 2014 | 180 / 116 |
3 | | 04'34" (+00'12") | 1008 / 3022 | 178 / 122 |
4 | | 04'32" (+00'10") | 1008 / 4031 | 178 / 123 |
5 | | 04'27" (+00'05") | 1011 / 5042 | 180 / 124 |
6 | | 04'22" | 1004 / 6047 | 178 / 127 |
7 | | 04'22" | 1003 / 7051 | 175 / 130 |
8 | | 04'39" (+00'17") | 1001 / 8052 | 170 / 125 |
9 | | 04'25" (+00'03") | 1005 / 9057 | 176 / 127 |
10 | | 04'27" (+00'05") | 1008 / 10065 | 179 / 124 |
11 | | 04'26" (+00'04") | 1006 / 11072 | 181 / 124 |
12 | | 04'27" (+00'05") | 1000 / 12073 | 181 / 123 |
13 | | 04'28" (+00'06") | 1004 / 13077 | 176 / 126 |
14 | | 04'22" | 1005 / 14082 | 180 / 126 |
15 | | 09'22" (+05'00") | 1002 / 15084 | 99 / 107 |
16 | | 09'47" (+05'25") | 197 / 15281 | 97 / 104 |
小腿有種鐵腿的感覺,沒想到還能跑在4分速,但沒有可以加速催的感覺…
3月累積里程 :
300.57 km ASICS TARTHERZEAL 4-wide 累積 :
2260.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 04'45" | 00:12'50" |
3 | 04'37" | 00:17'27" |
4 | 04'35" | 00:22'02" |
5 | 04'31" | 00:26'33" |
6 | 04'24" | 00:30'57" |
7 | 04'23" | 00:35'20" |
8 | 04'43" | 00:40'03" |
9 | 04'24" | 00:44'27" |
10 | 04'30" | 00:48'57" |
11 | 04'28" | 00:53'25" |
12 | 04'28" | 00:57'53" |
13 | 04'30" | 01:02'23" |
14 | 04'22" | 01:06'45" |
15 | 09'22" | 01:16'07" |
15.2 | 10'13" | 01:18'08" |