12.1 km | 01:51:29 | 09:14/km日期: 2017-03-26 07:24 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 1086 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 79%
Pace: 09'02" / 06'20" / 09'52" / 06'53" / 07'33" / 12'46" / 10'00" / 10'37" / 10'00" / 14'14" / 06'45" / 06'37" / 309'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'41") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 09'51" (+03'32") | 1000 / 3000 |
4 | | 06'53" (+00'34") | 1000 / 4000 |
5 | | 07'33" (+01'14") | 1000 / 5000 |
6 | | 12'45" (+06'26") | 1000 / 6000 |
7 | | 10'00" (+03'41") | 1000 / 7000 |
8 | | 10'36" (+04'17") | 1000 / 8000 |
9 | | 09'59" (+03'40") | 1000 / 9000 |
10 | | 14'14" (+07'55") | 1000 / 10000 |
11 | | 06'45" (+00'26") | 1000 / 11000 |
12 | | 06'36" (+00'17") | 1000 / 12000 |
13 | | 10'35" (+04'16") | 63 / 12063 |
14 | | 22'13" (+15'54") | 5 / 12068 |
15 | | 35'08" (+28'49") | 0 / 12069 |
16 | | 20'56" (+14'37") | 0 / 12069 |
17 | | 40'12" (+33'53") | 0 / 12070 |
18 | | 36'23" (+30'04") | 0 / 12070 |
19 | | 13'57" (+07'38") | 1 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
176.15 km Mizuno WAVE RIDER 20 累積 :
6825.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'20" | 00:15'22" |
3 | 09'52" | 00:25'14" |
4 | 06'53" | 00:32'07" |
5 | 07'33" | 00:39'40" |
6 | 12'46" | 00:52'26" |
7 | 10'00" | 01:02'26" |
8 | 10'37" | 01:13'03" |
9 | 10'00" | 01:23'03" |
10 | 14'14" | 01:37'17" |
11 | 06'45" | 01:44'02" |
12 | 06'37" | 01:50'39" |
12.1 | 305'50" | 02:12'38" |