| 北大12小時計時賽,後段大腿硬掉了,肌耐力不足,再繼續加油... 賽前宣言: 賽後評分: ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 284.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'21" | 00:11'07" | | 3 | 05'23" | 00:16'30" | | 4 | 05'48" | 00:22'18" | | 5 | 05'19" | 00:27'37" | | 6 | 05'19" | 00:32'56" | | 7 | 05'28" | 00:38'24" | | 8 | 05'16" | 00:43'40" | | 9 | 05'21" | 00:49'01" | | 10 | 05'31" | 00:54'32" | | 11 | 05'17" | 00:59'49" | | 12 | 05'37" | 01:05'26" | | 13 | 05'14" | 01:10'40" | | 14 | 05'09" | 01:15'49" | | 15 | 05'32" | 01:21'21" | | 16 | 05'24" | 01:26'45" | | 17 | 05'23" | 01:32'08" | | 18 | 05'51" | 01:37'59" | | 19 | 05'19" | 01:43'18" | | 20 | 05'19" | 01:48'37" | | 21 | 05'28" | 01:54'05" | | 22 | 05'14" | 01:59'19" | | 23 | 05'14" | 02:04'33" | | 24 | 05'41" | 02:10'14" | | 25 | 05'15" | 02:15'29" | | 26 | 05'16" | 02:20'45" | | 27 | 05'25" | 02:26'10" | | 28 | 05'21" | 02:31'31" | | 29 | 05'18" | 02:36'49" | | 30 | 05'41" | 02:42'30" | | 31 | 05'25" | 02:47'55" | | 32 | 05'14" | 02:53'09" | | 33 | 08'16" | 03:01'25" | | 34 | 05'17" | 03:06'42" | | 35 | 05'22" | 03:12'04" | | 36 | 05'32" | 03:17'36" | | 37 | 05'29" | 03:23'05" | | 38 | 05'18" | 03:28'23" | | 39 | 06'05" | 03:34'28" | | 40 | 05'20" | 03:39'48" | | 41 | 05'18" | 03:45'06" | | 42 | 05'27" | 03:50'33" | | 43 | 05'26" | 03:55'59" | | 44 | 05'23" | 04:01'22" | | 45 | 07'04" | 04:08'26" | | 46 | 05'33" | 04:13'59" | | 47 | 05'28" | 04:19'27" | | 48 | 05'30" | 04:24'57" | | 49 | 05'22" | 04:30'19" | | 50 | 05'25" | 04:35'44" | | 51 | 05'57" | 04:41'41" | | 52 | 05'21" | 04:47'02" | | 53 | 05'21" | 04:52'23" | | 54 | 08'13" | 05:00'36" | | 55 | 05'30" | 05:06'06" | | 56 | 05'18" | 05:11'24" | | 57 | 05'21" | 05:16'45" | | 58 | 05'27" | 05:22'12" | | 59 | 05'20" | 05:27'32" | | 60 | 06'34" | 05:34'06" | | 61 | 05'32" | 05:39'38" | | 62 | 05'21" | 05:44'59" | | 63 | 05'49" | 05:50'48" | | 64 | 05'27" | 05:56'15" | | 65 | 05'22" | 06:01'37" | | 66 | 10'28" | 06:12'05" | | 67 | 05'34" | 06:17'39" | | 68 | 05'34" | 06:23'13" | | 69 | 05'40" | 06:28'53" | | 70 | 05'35" | 06:34'28" | | 71 | 05'28" | 06:39'56" | | 72 | 06'57" | 06:46'53" | | 73 | 05'58" | 06:52'51" | | 74 | 05'29" | 06:58'20" | | 75 | 07'48" | 07:06'08" | | 76 | 06'13" | 07:12'21" | | 77 | 05'35" | 07:17'56" | | 78 | 11'26" | 07:29'22" | | 79 | 05'44" | 07:35'06" | | 80 | 05'35" | 07:40'41" | | 81 | 06'13" | 07:46'54" | | 82 | 05'30" | 07:52'24" | | 83 | 05'34" | 07:57'58" | | 84 | 11'59" | 08:09'57" | | 85 | 06'48" | 08:16'45" | | 86 | 05'49" | 08:22'34" | | 87 | 05'43" | 08:28'17" | | 88 | 05'25" | 08:33'42" | | 89 | 05'26" | 08:39'08" | | 90 | 09'20" | 08:48'28" | | 91 | 06'54" | 08:55'22" | | 92 | 12'08" | 09:07'30" | | 93 | 07'09" | 09:14'39" | | 94 | 06'11" | 09:20'50" | | 95 | 06'35" | 09:27'25" | | 96 | 07'33" | 09:34'58" | | 97 | 08'32" | 09:43'30" | | 98 | 07'15" | 09:50'45" | | 99 | 07'06" | 09:57'51" | | 100 | 06'52" | 10:04'43" | | 101 | 06'52" | 10:11'35" | | 102 | 07'04" | 10:18'39" | | 103 | 06'55" | 10:25'34" | | 104 | 10'37" | 10:36'11" | | 105 | 07'23" | 10:43'34" | | 106 | 06'51" | 10:50'25" | | 107 | 05'22" | 10:55'47" | | 108 | 07'47" | 11:03'34" | | 109 | 05'43" | 11:09'17" | | 110 | 06'05" | 11:15'22" | | 111 | 06'00" | 11:21'22" | | 112 | 06'36" | 11:27'58" | | 113 | 08'08" | 11:36'06" | | 114 | 08'39" | 11:44'45" | | 115 | 08'38" | 11:53'23" | | 115.6 | 06'09" | 11:57'09" |
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恭喜完成了第 20 馬
12 H | 115.0 km | 06:15/km | 第20馬
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