| 幾經周折,我仍選擇了代跑萬金石,在下雨的濱海路上,目視前方,耳聽浪濤,心存認真,跑向終點就對了。
民眾的熱情,志工的熱忱,為這場賽事增添了許多力量。
謝謝娟姐賽後的豐盛補給,好溫暖唷! 賽後評分: 志工很熱心,路線很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 106.64 km Saucony PWR GRD 累積 : 705.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'25" | 00:10'25" | 2 | 03'23" | 00:13'48" | 3 | 06'10" | 00:19'58" | 4 | 06'19" | 00:26'17" | 5 | 05'56" | 00:32'13" | 6 | 06'25" | 00:38'38" | 7 | 06'37" | 00:45'15" | 8 | 06'05" | 00:51'20" | 9 | 06'15" | 00:57'35" | 10 | 06'48" | 01:04'23" | 11 | 06'20" | 01:10'43" | 12 | 06'06" | 01:16'49" | 13 | 06'08" | 01:22'57" | 14 | 06'19" | 01:29'16" | 15 | 06'22" | 01:35'38" | 16 | 07'36" | 01:43'14" | 17 | 06'25" | 01:49'39" | 18 | 06'20" | 01:55'59" | 19 | 06'25" | 02:02'24" | 20 | 06'46" | 02:09'10" | 21 | 06'02" | 02:15'12" | 22 | 06'07" | 02:21'19" | 23 | 06'25" | 02:27'44" | 24 | 06'25" | 02:34'09" | 25 | 06'51" | 02:41'00" | 26 | 06'14" | 02:47'14" | 27 | 06'25" | 02:53'39" | 28 | 06'35" | 03:00'14" | 29 | 06'30" | 03:06'44" | 30 | 06'30" | 03:13'14" | 31 | 07'21" | 03:20'35" | 32 | 06'29" | 03:27'04" | 33 | 06'25" | 03:33'29" | 34 | 07'05" | 03:40'34" | 35 | 06'50" | 03:47'24" | 36 | 07'38" | 03:55'02" | 37 | 07'00" | 04:02'02" | 38 | 06'22" | 04:08'24" | 39 | 06'30" | 04:14'54" | 40 | 06'35" | 04:21'29" | 41 | 06'50" | 04:28'19" | 42 | 08'15" | 04:36'34" | 42.4 | 05'09" | 04:38'46" |
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