| 全馬 | 03:03:18 | 04:20/km | 第38馬官方成績 | 日期 | 2017-03-19 | 成績 | 03:03:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'53" | 00:42'08" | | 00:21'15" (+00'22") | | 00:21'18" (+00'25") | 00:42'36" (+00'28") | | 00:21'18" (+00'25") | | 00:21'33" (+00'40") | 00:43'22" (+01'14") | | 00:21'49" (+00'56") | | 00:22'16" (+01'23") | 00:44'55" (+02'47") | | 00:22'39" (+01'46") | |
日期: 2017-03-19 06:30 - 總爬升: 440 m - 卡路里: 2013 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" (+00'17") | 500 / 500 | 2 | | 04'17" (+00'23") | 500 / 1000 | 3 | | 04'16" (+00'22") | 500 / 1500 | 4 | | 04'14" (+00'20") | 500 / 2000 | 5 | | 04'13" (+00'19") | 500 / 2500 |
6 | | 04'11" (+00'17") | 500 / 3000 | 7 | | 04'07" (+00'13") | 500 / 3500 | 8 | | 04'19" (+00'25") | 500 / 4000 | 9 | | 03'58" (+00'04") | 500 / 4500 | 10 | | 03'54" | 500 / 5000 | 11 | | 04'16" (+00'22") | 500 / 5500 | 12 | | 04'02" (+00'08") | 500 / 6000 | 13 | | 04'11" (+00'17") | 500 / 6500 | 14 | | 04'38" (+00'44") | 500 / 7000 | 15 | | 04'10" (+00'16") | 500 / 7500 | 16 | | 04'13" (+00'19") | 500 / 8000 | 17 | | 04'11" (+00'17") | 500 / 8500 | 18 | | 04'08" (+00'14") | 500 / 9000 | 19 | | 04'14" (+00'20") | 500 / 9500 | 20 | | 04'21" (+00'27") | 500 / 10000 | 21 | | 04'13" (+00'19") | 500 / 10500 | 22 | | 04'10" (+00'16") | 500 / 11000 | 23 | | 04'12" (+00'18") | 500 / 11500 | 24 | | 04'15" (+00'21") | 500 / 12000 | 25 | | 04'16" (+00'22") | 500 / 12500 | 26 | | 04'18" (+00'24") | 500 / 13000 | 27 | | 04'17" (+00'23") | 500 / 13500 | 28 | | 04'15" (+00'21") | 500 / 14000 | 29 | | 04'19" (+00'25") | 500 / 14500 | 30 | | 04'18" (+00'24") | 500 / 15000 | 31 | | 04'16" (+00'22") | 500 / 15500 | 32 | | 04'11" (+00'17") | 500 / 16000 | 33 | | 04'17" (+00'23") | 500 / 16500 | 34 | | 04'14" (+00'20") | 500 / 17000 | 35 | | 04'21" (+00'27") | 500 / 17500 | 36 | | 04'12" (+00'18") | 500 / 18000 | 37 | | 04'20" (+00'26") | 500 / 18500 | 38 | | 04'06" (+00'12") | 500 / 19000 | 39 | | 04'16" (+00'22") | 500 / 19500 | 40 | | 04'15" (+00'21") | 500 / 20000 | 41 | | 04'05" (+00'11") | 500 / 20500 | 42 | | 04'07" (+00'13") | 500 / 21000 | 43 | | 04'26" (+00'32") | 500 / 21500 | 44 | | 04'16" (+00'22") | 500 / 22000 | 45 | | 04'22" (+00'28") | 500 / 22500 | 46 | | 04'14" (+00'20") | 500 / 23000 | 47 | | 04'29" (+00'35") | 500 / 23500 | 48 | | 04'17" (+00'23") | 500 / 24000 | 49 | | 04'19" (+00'25") | 500 / 24500 | 50 | | 04'27" (+00'33") | 500 / 25000 | 51 | | 04'16" (+00'22") | 500 / 25500 | 52 | | 04'17" (+00'23") | 500 / 26000 | 53 | | 04'24" (+00'30") | 500 / 26500 | 54 | | 04'23" (+00'29") | 500 / 27000 | 55 | | 04'21" (+00'27") | 500 / 27500 | 56 | | 04'27" (+00'33") | 500 / 28000 | 57 | | 04'21" (+00'27") | 500 / 28500 | 58 | | 04'20" (+00'26") | 500 / 29000 | 59 | | 04'20" (+00'26") | 500 / 29500 | 60 | | 04'26" (+00'32") | 500 / 30000 | 61 | | 04'21" (+00'27") | 500 / 30500 | 62 | | 04'18" (+00'24") | 500 / 31000 | 63 | | 04'18" (+00'24") | 500 / 31500 | 64 | | 04'22" (+00'28") | 500 / 32000 | 65 | | 04'21" (+00'27") | 500 / 32500 | 66 | | 04'18" (+00'24") | 500 / 33000 | 67 | | 04'21" (+00'27") | 500 / 33500 | 68 | | 04'27" (+00'33") | 500 / 34000 | 69 | | 04'37" (+00'43") | 500 / 34500 | 70 | | 05'05" (+01'11") | 500 / 35000 | 71 | | 04'24" (+00'30") | 500 / 35500 | 72 | | 04'21" (+00'27") | 500 / 36000 | 73 | | 04'37" (+00'43") | 500 / 36500 | 74 | | 04'30" (+00'36") | 500 / 37000 | 75 | | 04'21" (+00'27") | 500 / 37500 | 76 | | 04'49" (+00'55") | 500 / 38000 | 77 | | 04'34" (+00'40") | 500 / 38500 | 78 | | 04'22" (+00'28") | 500 / 39000 | 79 | | 04'35" (+00'41") | 500 / 39500 | 80 | | 04'38" (+00'44") | 500 / 40000 | 81 | | 04'26" (+00'32") | 500 / 40500 | 82 | | 04'37" (+00'43") | 500 / 41000 | 83 | | 04'43" (+00'49") | 500 / 41500 | 84 | | 04'42" (+00'48") | 500 / 42000 | 85 | | 04'11" (+00'17") | 280 / 42280 |
賽後評分: 飄這小雨,算是滿合適跑馬的天氣 ,但回程有點力不從心 給 4 星 3月累積里程 : 286.20 km ASICS TRJ278 累積 : 3222.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 02'10" | 00:08'31" | 3 | 04'13" | 00:12'44" | 4 | 04'13" | 00:16'57" | 5 | 03'56" | 00:20'53" | 6 | 04'10" | 00:25'03" | 7 | 04'25" | 00:29'28" | 8 | 04'12" | 00:33'40" | 9 | 04'10" | 00:37'50" | 10 | 04'18" | 00:42'08" | 11 | 04'12" | 00:46'20" | 12 | 04'14" | 00:50'34" | 13 | 04'17" | 00:54'51" | 14 | 04'17" | 00:59'08" | 15 | 04'18" | 01:03'26" | 16 | 04'15" | 01:07'41" | 17 | 04'16" | 01:11'57" | 18 | 04'17" | 01:16'14" | 19 | 04'13" | 01:20'27" | 20 | 04'17" | 01:24'44" | 21 | 04'06" | 01:28'50" | 22 | 04'21" | 01:33'11" | 23 | 04'19" | 01:37'30" | 24 | 04'23" | 01:41'53" | 25 | 04'24" | 01:46'17" | 26 | 04'17" | 01:50'34" | 27 | 04'23" | 01:54'57" | 28 | 04'25" | 01:59'22" | 29 | 04'21" | 02:03'43" | 30 | 04'23" | 02:08'06" | 31 | 04'20" | 02:12'26" | 32 | 04'21" | 02:16'47" | 33 | 04'20" | 02:21'07" | 34 | 04'24" | 02:25'31" | 35 | 04'51" | 02:30'22" | 36 | 04'23" | 02:34'45" | 37 | 04'34" | 02:39'19" | 38 | 04'36" | 02:43'55" | 39 | 04'29" | 02:48'24" | 40 | 04'37" | 02:53'01" | 41 | 08'58" | 03:01'59" | 42 | 00'16" | 03:02'15" | 42.3 | 04'13" | 03:03'26" |
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