半馬 | 02:17:08 | 06:29/km | 第5半馬官方成績 |
日期 | 2017-03-12 |
成績 | 02:17:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" | 00:57'43" |
| 00:29'20" (+00'57") |
| 00:31'12" (+02'49") | 01:05'40" (+07'57") |
| 00:34'28" (+06'05") |
|
日期: 2017-03-12 06:02 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'41" (+00'03") | 1000 / 2000 |
3 | | 05'40" (+00'02") | 1000 / 3000 |
4 | | 05'41" (+00'03") | 1000 / 4000 |
5 | | 05'41" (+00'03") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 05'53" (+00'15") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 05'59" (+00'21") | 1000 / 11000 |
12 | | 06'09" (+00'31") | 1000 / 12000 |
13 | | 06'12" (+00'34") | 1000 / 13000 |
14 | | 06'22" (+00'44") | 1000 / 14000 |
15 | | 06'28" (+00'50") | 1000 / 15000 |
16 | | 06'30" (+00'52") | 1000 / 16000 |
17 | | 06'46" (+01'08") | 1000 / 17000 |
18 | | 06'52" (+01'14") | 1000 / 18000 |
19 | | 06'58" (+01'20") | 1000 / 19000 |
20 | | 07'19" (+01'41") | 1000 / 20000 |
21 | | 07'32" (+01'54") | 1000 / 21000 |
22 | | 08'41" (+03'03") | 721 / 21721 |
賽前宣言: 參加賽事, 才有繼續跑下去的動力.
2016.6-2016.10的跑量就因為沒有參加賽事才那麼難看滴呀="=
賽後評分: 很不錯,啦啦隊很熱埥!
給 4 星 3月累積里程 : 116.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'41" | 00:22'42" |
5 | 05'41" | 00:28'23" |
6 | 05'50" | 00:34'13" |
7 | 05'47" | 00:40'00" |
8 | 05'52" | 00:45'52" |
9 | 05'53" | 00:51'45" |
10 | 05'58" | 00:57'43" |
11 | 05'59" | 01:03'42" |
12 | 06'09" | 01:09'51" |
13 | 06'13" | 01:16'04" |
14 | 06'22" | 01:22'26" |
15 | 06'29" | 01:28'55" |
16 | 06'31" | 01:35'26" |
17 | 06'46" | 01:42'12" |
18 | 06'53" | 01:49'05" |
19 | 06'58" | 01:56'03" |
20 | 07'20" | 02:03'23" |
21 | 07'33" | 02:10'56" |
21.7 | 08'41" | 02:17'12" |