21.2 km | 02:26:47 | 06:55/km日期: 2017-03-04 19:27 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 1735 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 07'13" / 06'55" / 06'47" / 09'19" / 11'20" / 18'22" / 08'18" / 08'01" / 20'59" / 12'32" / 09'03" / 12'38" / 07'27" / 09'40" / 10'10" / 06'06" / 06'18" / 06'13" / 08'35" / 06'05" / 06'00" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'55") | 1000 / 1000 |
2 | | 06'40" (+00'40") | 1000 / 2000 |
3 | | 06'46" (+00'46") | 1000 / 3000 |
4 | | 07'00" (+01'00") | 1000 / 4000 |
5 | | 07'44" (+01'44") | 1000 / 5000 |
6 | | 07'40" (+01'40") | 1000 / 6000 |
7 | | 07'03" (+01'03") | 1000 / 7000 |
8 | | 07'25" (+01'25") | 1000 / 8000 |
9 | | 07'23" (+01'23") | 1000 / 9000 |
10 | | 07'17" (+01'17") | 1000 / 10000 |
11 | | 07'03" (+01'03") | 1000 / 11000 |
12 | | 07'57" (+01'57") | 1000 / 12000 |
13 | | 07'27" (+01'27") | 1000 / 13000 |
14 | | 08'30" (+02'30") | 840 / 13840 |
15 | | 06'23" (+00'23") | 1000 / 14840 |
16 | | 06'02" (+00'02") | 1000 / 15840 |
17 | | 06'15" (+00'15") | 1000 / 16840 |
18 | | 06'11" (+00'11") | 1000 / 17840 |
19 | | 06'15" (+00'15") | 1000 / 18840 |
20 | | 06'06" (+00'06") | 1000 / 19840 |
21 | | 06'00" | 1000 / 20840 |
22 | | 05'52" | 332 / 21172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 84.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'55" | 00:14'08" |
3 | 06'47" | 00:20'55" |
4 | 09'19" | 00:30'14" |
5 | 11'20" | 00:41'34" |
6 | 18'22" | 00:59'56" |
7 | 08'18" | 01:08'14" |
8 | 08'01" | 01:16'15" |
9 | 20'59" | 01:37'14" |
10 | 12'32" | 01:49'46" |
11 | 09'03" | 01:58'49" |
12 | 12'38" | 02:11'27" |
13 | 07'27" | 02:18'54" |
14 | 09'40" | 02:28'34" |
15 | 10'10" | 02:38'44" |
16 | 06'06" | 02:44'50" |
17 | 06'18" | 02:51'08" |
18 | 06'13" | 02:57'21" |
19 | 08'35" | 03:05'56" |
20 | 06'05" | 03:12'01" |
21 | 06'00" | 03:18'01" |
21.2 | 05'35" | 03:18'59" |