10.4 km | 01:09:27 | 06:39/km日期: 2017-03-04 15:34 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63%
Pace: 06'44" / 06'36" / 12'23" / 10'44" / 09'52" / 07'01" / 10'13" / 14'42" / 15'12" / 09'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 419 / 10419 |
3月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 12'23" | 00:25'43" |
| 4 | 10'44" | 00:36'27" |
| 5 | 09'52" | 00:46'19" |
| 6 | 07'01" | 00:53'20" |
| 7 | 10'13" | 01:03'33" |
| 8 | 14'42" | 01:18'15" |
| 9 | 15'12" | 01:33'27" |
| 10 | 09'34" | 01:43'01" |
| 10.4 | 06'18" | 01:45'40" |
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