21.8 km | 02:23:35 | 06:35/km日期: 2017-02-25 10:03 - 平均心率: 178 - 卡路里: 1790 Cal - 平均步頻: 178
Pace: 07'22" / 07'43" / 07'20" / 06'52" / 06'52" / 06'42" / 06'33" / 07'14" / 17'35" / 06'20" / 05'52" / 06'03" / 06'23" / 06'28" / 07'44" / 14'14" / 06'54" / 07'20" / 07'19" / 06'19" / 06'41" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'12") | 1609 / 1609 |
2 | | 06'49" (+00'49") | 1609 / 3218 |
3 | | 06'46" (+00'46") | 1609 / 4828 |
4 | | 06'40" (+00'40") | 1609 / 6437 |
5 | | 06'54" (+00'54") | 1609 / 8046 |
6 | | 06'22" (+00'22") | 1609 / 9656 |
7 | | 06'00" | 1609 / 11265 |
8 | | 06'11" (+00'11") | 1609 / 12874 |
9 | | 06'38" (+00'38") | 1609 / 14484 |
10 | | 06'52" (+00'52") | 1609 / 16093 |
11 | | 06'59" (+00'59") | 1609 / 17702 |
12 | | 06'35" (+00'35") | 1609 / 19312 |
13 | | 06'08" (+00'08") | 1609 / 20921 |
14 | | 05'45" | 844 / 21766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 136.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'43" | 00:15'05" |
3 | 07'20" | 00:22'25" |
4 | 06'52" | 00:29'17" |
5 | 06'52" | 00:36'09" |
6 | 06'42" | 00:42'51" |
7 | 06'33" | 00:49'24" |
8 | 07'14" | 00:56'38" |
9 | 17'35" | 01:14'13" |
10 | 06'20" | 01:20'33" |
11 | 05'52" | 01:26'25" |
12 | 06'03" | 01:32'28" |
13 | 06'23" | 01:38'51" |
14 | 06'28" | 01:45'19" |
15 | 07'44" | 01:53'03" |
16 | 14'14" | 02:07'17" |
17 | 06'54" | 02:14'11" |
18 | 07'20" | 02:21'31" |
19 | 07'19" | 02:28'50" |
20 | 06'19" | 02:35'09" |
21 | 06'41" | 02:41'50" |
21.8 | 06'09" | 02:46'33" |