7.3 km | 00:35:19 | 04:51/km日期: 2017-02-25 06:19 - 平均心率: 138 - 卡路里: 451 Cal - 平均步頻: 180
Pace: 05'04" / 04'55" / 04'56" / 04'56" / 04'43" / 04'47" / 04'49" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'36") | 402 / 402 |
2 | | 04'58" (+00'20") | 402 / 804 |
3 | | 04'48" (+00'10") | 402 / 1207 |
4 | | 05'01" (+00'23") | 402 / 1609 |
5 | | 04'54" (+00'16") | 402 / 2011 |
6 | | 04'55" (+00'17") | 402 / 2414 |
7 | | 04'57" (+00'19") | 402 / 2816 |
8 | | 04'52" (+00'14") | 402 / 3218 |
9 | | 04'55" (+00'17") | 402 / 3621 |
10 | | 04'57" (+00'19") | 402 / 4023 |
11 | | 04'44" (+00'06") | 402 / 4425 |
12 | | 04'41" (+00'03") | 402 / 4828 |
13 | | 04'46" (+00'08") | 402 / 5230 |
14 | | 04'49" (+00'11") | 402 / 5632 |
15 | | 04'46" (+00'08") | 402 / 6035 |
16 | | 04'56" (+00'18") | 402 / 6437 |
17 | | 04'39" (+00'01") | 402 / 6839 |
18 | | 04'38" | 402 / 7242 |
19 | | 04'00" | 16 / 7258 |
Avg Power: 236.2 W
Max Power: 283 W
Avg Form Power: 63.7 W
Avg LS: 9.6
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
57.26 km Adidas Marathon 10 累積 :
603.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 04'56" | 00:14'55" |
4 | 04'56" | 00:19'51" |
5 | 04'43" | 00:24'34" |
6 | 04'47" | 00:29'21" |
7 | 04'49" | 00:34'10" |
7.3 | 04'30" | 00:35'20" |