| 恭喜完成了第 10 馬 全馬 | 05:00:19 | 07:07/km | 第10馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:00:19 | 總名次 | 2847 / 5918 | 分組名次 | 978 / 1812 | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+00'44") | 01:05'24" (+00'55") | | 00:32'34" (+00'28") | | 00:35'38" (+03'32") | 01:08'41" (+04'12") | | 00:33'03" (+00'57") | | 00:32'06" | 01:04'29" | | 00:32'23" (+00'17") | | 00:38'25" (+06'19") | 01:17'45" (+13'16") | | 00:39'20" (+07'14") | |
日期: 2017-02-12 06:24 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 2780 Cal - 總步數: 51394 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'08" (+01'15") | 1003 / 1003 | 183 / 76 | 2 | | 06'25" (+00'32") | 1001 / 2005 | 187 / 83 | 3 | | 06'43" (+00'50") | 1009 / 3014 | 182 / 81 | 4 | | 05'59" (+00'06") | 1006 / 4021 | 185 / 90 | 5 | | 06'29" (+00'36") | 1002 / 5024 | 178 / 85 |
6 | | 06'15" (+00'22") | 1005 / 6029 | 185 / 86 | 7 | | 06'52" (+00'59") | 1004 / 7033 | 174 / 83 | 8 | | 06'46" (+00'53") | 1006 / 8040 | 176 / 83 | 9 | | 06'00" (+00'07") | 1006 / 9046 | 185 / 89 | 10 | | 06'31" (+00'38") | 1008 / 10055 | 175 / 87 | 11 | | 06'22" (+00'29") | 1007 / 11063 | 175 / 89 | 12 | | 10'15" (+04'22") | 1003 / 12067 | 112 / 86 | 13 | | 06'14" (+00'21") | 1008 / 13075 | 186 / 86 | 14 | | 06'40" (+00'47") | 1002 / 14078 | 169 / 88 | 15 | | 05'53" | 1004 / 15082 | 187 / 90 | 16 | | 06'29" (+00'36") | 1000 / 16082 | 178 / 86 | 17 | | 06'14" (+00'21") | 1004 / 17086 | 186 / 86 | 18 | | 06'46" (+00'53") | 1000 / 18087 | 163 / 90 | 19 | | 07'00" (+01'07") | 1005 / 19093 | 163 / 86 | 20 | | 06'30" (+00'37") | 1006 / 20099 | 180 / 85 | 21 | | 06'43" (+00'50") | 1005 / 21105 | 174 / 85 | 22 | | 06'22" (+00'29") | 1006 / 22112 | 182 / 85 | 23 | | 06'21" (+00'28") | 1002 / 23114 | 185 / 84 | 24 | | 06'18" (+00'25") | 1004 / 24119 | 185 / 85 | 25 | | 06'12" (+00'19") | 1001 / 25120 | 186 / 86 | 26 | | 05'59" (+00'06") | 1007 / 26127 | 188 / 88 | 27 | | 06'25" (+00'32") | 1003 / 27130 | 176 / 88 | 28 | | 07'03" (+01'10") | 1008 / 28139 | 169 / 83 | 29 | | 06'24" (+00'31") | 1004 / 29144 | 185 / 84 | 30 | | 06'22" (+00'29") | 1007 / 30151 | 182 / 85 | 31 | | 08'46" (+02'53") | 1001 / 31153 | 123 / 92 | 32 | | 07'33" (+01'40") | 1009 / 32162 | 165 / 80 | 33 | | 07'18" (+01'25") | 1002 / 33164 | 168 / 81 | 34 | | 07'20" (+01'27") | 1009 / 34174 | 171 / 79 | 35 | | 07'12" (+01'19") | 1006 / 35180 | 171 / 80 | 36 | | 07'46" (+01'53") | 1007 / 36188 | 162 / 79 | 37 | | 07'12" (+01'19") | 1004 / 37193 | 178 / 77 | 38 | | 08'36" (+02'43") | 1007 / 38201 | 145 / 79 | 39 | | 08'14" (+02'21") | 1000 / 39201 | 163 / 74 | 40 | | 07'24" (+01'31") | 1001 / 40203 | 177 / 76 | 41 | | 08'19" (+02'26") | 1000 / 41204 | 153 / 78 | 42 | | 07'38" (+01'45") | 1003 / 42207 | 172 / 75 |
賽前宣言: 預計赤腳參加黃檸檬百馬團 賽後評分: 可以充分感受到高雄人的熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 140.88 km Bare Foot 累積 : 2337.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'26" | 00:13'36" | 3 | 06'41" | 00:20'17" | 4 | 05'59" | 00:26'16" | 5 | 06'34" | 00:32'50" | 6 | 06'13" | 00:39'03" | 7 | 06'58" | 00:46'01" | 8 | 06'47" | 00:52'48" | 9 | 06'02" | 00:58'50" | 10 | 06'34" | 01:05'24" | 11 | 06'23" | 01:11'47" | 12 | 09'25" | 01:21'12" | 13 | 07'11" | 01:28'23" | 14 | 06'46" | 01:35'09" | 15 | 05'53" | 01:41'02" | 16 | 06'29" | 01:47'31" | 17 | 06'15" | 01:53'46" | 18 | 06'29" | 02:00'15" | 19 | 07'18" | 02:07'33" | 20 | 06'32" | 02:14'05" | 21 | 06'49" | 02:20'54" | 22 | 06'21" | 02:27'15" | 23 | 06'22" | 02:33'37" | 24 | 06'19" | 02:39'56" | 25 | 06'15" | 02:46'11" | 26 | 06'02" | 02:52'13" | 27 | 06'26" | 02:58'39" | 28 | 07'07" | 03:05'46" | 29 | 06'24" | 03:12'10" | 30 | 06'24" | 03:18'34" | 31 | 08'47" | 03:27'21" | 32 | 07'09" | 03:34'30" | 33 | 07'49" | 03:42'19" | 34 | 07'20" | 03:49'39" | 35 | 07'20" | 03:56'59" | 36 | 07'45" | 04:04'44" | 37 | 07'20" | 04:12'04" | 38 | 08'33" | 04:20'37" | 39 | 08'17" | 04:28'54" | 40 | 07'25" | 04:36'19" | 41 | 08'25" | 04:44'44" | 42 | 07'35" | 04:52'19" | 42.9 | 08'44" | 05:00'18" |
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